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Covering up is more important than ever

Publié le par Charly C.

It doesn't matter you're a woman or a man - cover up! 

I'm not a Muslim and i'm not any other type of extremist religious person, so before you bash my words, please read my 2 most important reasons I urge EVERYONE regardless of gender, race, religion, and skin color, to cover up. 

 

What are you supposed to cover up? hair and skin. Hear me out!

REASON #1 - POLLUTION!

By covering up your hair and most of your skin, you protect them from pollution. If you live in a city, you're aware of the levels of pollution on the streets. If you live out in the country side, you might want to skip to the 2nd reason ;) 

Sure, not everyone is made the same, but whatever skin and hair issues you may have, they can get worse when exposed to pollution. Dust and smoke get attached to our skins and hair, especially when our faces become oily towards the end of the day, most of the skin becomes sweaty throughout the day especially in summer, and so on. 

We're then getting home and we have to use various chemicals to remove all the stuff our hairs and skins collected. Sure there are many products that use natural ingredients, but let's be real - not everyone can afford those, or pays attention to buy them. Most of us need to buy really aggressive cosmetics that leave our skins and hairs really dry, and in turn we need other products to help moisturize them back. 

These products are pretty bad for out skin, hair but also for the environment. Maybe by covering up, we won't need such aggressive cosmetics, nor in such a large amounts. However, this need is influenced by other personal factors that you can't ignore and that i'm not aware 100% aware of.

REASON #2 - SUN DAMAGE AND SKIN CANCER

The sun does a lot of good but a lot of bad as well. Doctors say that you should be fine as long as you wear sun screen when you go out. Truth is that CLOTHES are the best sun screen - as long as they're not transparent. 

Sun screen usually needs to be reapplied, usually leaves a sticky sensation on the skin which can attracts more dust and pollution on your skin. 

The sun doesn't avoid some people - just because you're a person of African descent, and your skin is as dark as coal, it doesn't mean the sun won't burn you. It also doesn't mean you won't get skin cancer - not that i wish cancer on anyone, for i don't. You could be a dermatologist and still get it

Skin cancer can be a small dot on your skin, can look like an ingrown hair. But I'm not a doctor so you better go talk to one, or do more research on your own. As you can see from the experience of  that dermatologist, cancer can appear on your scalp too, if your head is not covered. 

(Picture: New England Journal of Medicine)

(Picture: New England Journal of Medicine)

You thought I'm done? not yet. 

REASON #2 - PART TWO: PREVENT PREMATURE AGING

If you're a woman you may want to look young for as long as possible - maybe men want this too, but i haven't seen as many as i saw women. 

Sun exposure doesn't only increase the chances of getting skin cancer, but also ages. Have you seen the truck driver with half face looking like an 80 year old man and the other half looking about 60 years old? His real age was 69 at the time of having his picture taken. Read more here. 

The clear message from this man's picture is that the sun ages a person and that being somehow covered prevents that. 

CONCLUSION:

Cover up! Cover up if you want to increase your chances of staying cancer free for as long as possible, and for looking younger for longer, without the help of bad cosmetics or plastic surgeries. 

 

© Charly Cross 2013 - present. All rights reserved.

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Roasting eggplant - vegan friendly!

Publié le par Charly C.

I have to post this, because for the first time I managed to roast eggplant in a way that worked, is healthy, and I actually enjoyed eating. Oh, and yea! It's vegan friendly

So i had these eggplants [aubergines] about to go bad. So wondered what to do with them. Roasting them sounded really good. Here is how I did it!

Roasting eggplant - vegan friendly!

Ingredients:

  • eggplants [as many as you like]
  • condiments [i used black pepper, basil, and thyme]
  • some salt
  • some cooking oil [unflavored is best]

I first washed and peeled the eggplants. Then I sliced them as evenly as i could - i'm really bad at this task. Their thickness was about 1cm - i didn't measure.

I realized that using a long-bladed knife helped a lot with this task. 

Roasting eggplant - vegan friendly!Roasting eggplant - vegan friendly!

I used the brush usually useful when baking, to lightly spread some oil on my baking pan. 

I realized that the baking pan is quite important - I had some non-stick types, but they burned by foods as they were too thin, and the non-stick coating peeled. 

The pan i used this time is thicker and rather shiny, but I can't tell what type it is, or what it's made of. All i know is that i can scrub it quite a lot and it won't peel. It's not really enamel either, or at least i don't think it is enamel. 

Roasting eggplant - vegan friendly!

After I sliced the eggplants, and after i had lightly oiled the pan, I placed as many slices of eggplant as i could in the pan. I then tried to smudge a bit of oil on each slice, and sprinkled with salt and the condiments, and then i put the pan in the preheated oven. 

I let the slices stay for some 25 to 30 minutes, and then i flipped them over. I proceeded to still let them cook for some 15-20 minutes. 

Unlike with the non-stick pans, the slices did NOT stick to this pan - they did stick to the non-stick ones when i tried the recipe before. I have no idea how it happened. All i know is that i got rid of the so called non-stick ones, but mostly because they started peeling.

Roasting eggplant - vegan friendly!

I cook with gas, hence fire, and this may be a reason for my previous attempts at roasting to turn into failures. Vegetables turned mushy, or burned. I guess this baking pan is specially made for cooking and roasting with gas. 

Bottom line is that if your roasts are not like the expectation, try to change your pan - it might just do the trick.

(c) Charly Cross 2013 - present. All rights reserved.

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Are Romanians psychic vampires ...?

Publié le par Charly C.

It baffles me how people fro different backgrounds or countries can have such different energies. Let me give you an example.

"the time to meet was too short."

I write this at the beginning of November*, a few days after we met with our friend from Japan. While we wish we were the ones to go visit Japan, it was him who came to see us. He took some 3 or 4 months off from work to have a tour through Europe. He wanted to come see us for a long time already, and we couldn't be happier to make this a reality. We hope he felt the same. For me, I'm sad the time to meet was too short. But we can't always have what we want, and the best things come in small portions anyways, right?

But despite the short time we spent together, I could notice a stark difference between him and the many people surrounding us on a daily basis. He's calm, peaceful, pleasant, and overall quiet. My partner and I can't stress how relaxing it was to talk to him. Despite what you heard about Japanese men, our friend doesn't really fit that image. He was very quick to ask for selfie pictures when we where in places that would offer a good backdrop to the image - not shy at all.

To give some more depth to the experience, a couple of weeks before he arrived, my partner and I attended a contest on Korean culture. We were just the audience ... along with the about 100 other women and a few guys. The event left us with barely any energy, a lot of anxiety and confusion. How was this possible? I wish I knew, because all we did was to sit on chairs, and clap now and then.

"Romanians sound angry or as if they're having a fight."

The event/contest was sorta boring in our opinion - no blog entry on it, other than this one. The sensation of being drained of energy is something we often get around Romanians - maybe it has something to do with them being too loud and us being too sensitive to loud noises? Often times when talking, Romanians sound angry or as if they're having a fight, much like Russians. Can you imagine we were afraid we'd feel similar around our friend? Yeah, neither can we. Clearly, because he's Japanese he's quiet, doesn't want to disturb or to upset anyone. This helped us realize it's not just our imagination that it is difficult to be around certain people, even though they've always been around.

"real psychic vampires ...?"

As the last thoughts for this entry, I want to say that if you feel there is any person draining you of energy every time you meet them, and others do not - it's not just in your head! They may not be real psychic vampires, but you should still consider having as little contact with them as possible.

*written in November 2017, posted in July 2018.  

© Charly Cross 2013 - present. All rights reserved.

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Confession time....

Publié le par Charly Cross

Today, I want to confess something. I'm not like you. Not in my head. [i hope] I'm not crazy, but...

If I were to talk to a doctor, they might eventually give me a diagnose of Asperger's Syndrome. Children suffering from Asperger's Syndrome might me easier to spot than adults.

We like to pay a lot of attention to details, we like anything technical, and we generally lack social skills. In a group of people we might feel uncomfortable, and we might unwillingly offend others when talking.

They say we lack empathy too. I say we repress empathy because it can overstimulate us, and we know it is impossible to help everyone - something empathy tells us to do.

 

Drew this years back. can you see the symmetry? its "perfection"?

Drew this years back. can you see the symmetry? its "perfection"?

In my case, I want things to be symmetrical, "perfect" from a mathematical point of view. I used to get very bothered when trying to part my hair in the middle: the 2 sides never looked the same or did they seem to have the same amount of hair. 

I also used to get very bothered if some relatively new object gets a small, barely noticeable scratch. This is because the scratch destroyed the "perfectness" of the item. 

In 2017 I watched a short video about Japanese aesthetics when it comes to ceramics. The person commenting said that traditionally the Japanese people liked it when their ceramics got a scratch or a crack or if the items weren't identical copies. They see those small imperfections as something that adds beauty instead of taking it away.

That day was like a revelation for me. I never thought of anything from that perspective before that moment. 

Since that day, I have started to tell myself that it's OK if things aren't symmetrical, if they're not equal or look perfect. Even if they're in my possession. 

Thinking this way is still something I struggle with. I don't know for how long I'll struggle. Sometimes it's easier, at other times is more difficult. 

© Charly Cross 2013 - present. All rights reserved.

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Rapidly gaining weight - a nightmare

Publié le par Charly C.

Some of you might remember one of my past entries in which I talked about losing weight, and you can read it here. At the time I promised I'd talk about how I also gained weight. 

It wasn't very easy for me to talk about gaining weight, and the only reason I can find is that this is something a bit hard to think about. Right now, I passed through 2 periods of rapidly gaining weight. 

First time of weight gain

The first time happened after we rehomed a puppy we found on the street. There's no secret that owning a dog makes you go out a lot, and sometimes walk a lot. Owning a dog is great if you need an excuse to go for a walk to either stay in shape or lose some weight. Best results are when you find a dog that needs long walks, that is full of energy. 

Sadly, such a dog is not really happy in an apartment with other pets, or with people who are more lazy than active - such as myself. 

As you know, Kali [the puppy] found herself a home with a dog-loving family [we're more of cat people], and this meant I had no reason to go out and walk as much. This lack of exercise translated into extra 7 kg for me [about 15 pounds]. 

I gained this much weight in about 2 months. Sadly, I can't remember my before or after weight. 14 pounds in 2 months seemed a lot to me, but it really can be worse, like the second time around. 

Second time of weight gain

The second time when I gained weight happened at the beginning of 2017 after I gave up my job as a supermarket cashier. I haven't talked about this job because it needs a separate entry, and I'm not ready for that yet. You can read about other jobs I had though, if you're really curious. 

A bit of background info

Working in a supermarket as a cashier is close to working for the devil himself. And giving up that job was both a good and a bad thing for my health. If you ever worked in a supermarket, you'd know what I'm talking about. 

This place was opened from 7 am to 11pm and we were supposed to work only 2 shifts! i was very "lucky" [can you sniff the sarcasm there?] to work mostly the afternoon shift ... and this meant I'd get home at 1 am [because of random "duties" we were supposed to perform after the store closed]. 

This messed up my sleeping hours, that I tried hard to fix [I used to go to bed at about 3 or 4 am, and managed to make myself sleep quite early at midnight. with my new job, i'd go to bed at about 2 am]. A poor sleeping habit also means poor quality sleep, therefore not getting the rest I needed. Especially for the weekends I had to be there the whole day, from 7 am to about midnight. yes, you read that right - 2 days of 14 hours in a row, meaning on Saturday [make that Sunday morning] I'd sleep 2 or 3 hours? 

Of course, this further led to stress and having a breakdown at work and almost fainting. I also started to feel my overall health impoverishing as my diet was all over the place, not getting enough nutrients from my food. The breakdown and near-fainting happened after a couple of months on the job [wow, that was fast]. At that point I decided my health is far more important, so I decided to quit.

The aftermath

As soon as I finished working there, on New Year's Eve, I went into a sort of coma for 2 weeks straight. I'd sleep for 22 or 23 hours of the day straight with whatever breaks for restroom and food. A lot of it. All of it. Can you imagine what food with no working out does to the body? 

Before starting the job from hell, I was about 59 - 60 kg [so about 130 - 132 pounds]. While on the job [for some 3 months] I went down to 56 - 57 kg [123 - 125 pounds]. When I finally started to need less sleep I noticed i reached 70 kg! [154 pounds].

Gaining some 13 kg [28 pounds] in 2 weeks is insane if you're not pregnant! This happened in January of 2017. Only in October I managed to start losing a little bit of weight. Now, in April I'm about 67 kg [147 pounds]. I'm trying to work out as often as I can, and of course I'm eating much less. 

some advice:

If your job is too demanding and you can barely get any rest, it might be better to give it up, unless it's your dream job. In my opinion, no job is worth risking one's health because health is something we take for granted, but it has no price when we have it. As soon as we get sick, we start shelling all the money we have and don't have, just to get better. 

 

© Charly Cross 2013 - present. All rights reserved.

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Praying brought me peace of mind

Publié le par Charly Cross

I hope this entry inspires you to pray, be a more grateful and kind person. I want to mention that while I do mention God from the Bible, I will NEVER force anyone to share my views. Atheists might be the only people who see no need for praying and I am nobody to tell them otherwise.

 

I started praying a few months back. I was tormented by various nightmares that would pop up when I felt more anxious or stressed. One evening, I decided that I had enough of these terrors, and I started praying to G-D, as in the Bible. To my surprise, my prayer has been answered ... on the spot. I instantly felt at peace, loved, not alone.

 

My only worry is the dark figure I felt and nearly saw coming to my side that evening. I don't want to jump to conclusions, and say it was this or that, but said figure took away whatever was tormenting me, and now even if I want to think of those things I can't. Not for more than 5 seconds.

 

In any case, this happening gave me the push I needed to start praying more. And to actually to way of G-D's presence in my life. Even before that evening I was trying to see the side the side of the glass everyone thinks is full [though the glass is ALWAYS full. But this theory is for another time]. This thinking is also encouraged by those who use a bullet journal - it is recommended to have a gratitude's section for every month you're using the journal.

 

how do i pray

I usually pray at night, before going to bed. Sometimes when I wake up. Praying throughout the day is more rare. Before telling you how I pray, you must know the purpose of prayer: it is meant to renew our awareness of the Being we pray to, and it is meant to also help us attune more with said Being [in my case, G-D].

 

I try to find a quiet moment [when I consider nothing will interfere with the process]. I start reciting Lord's Prayer - and I use the 1928 English version because for some reason I do this in English. I try to use the Latin version too, but I have a hard time remembering the words, and I don't always want to read it - well, in time it will happen.

 

When I finish Lord's Prayer, I start by thanking G-D for all the things I possess [I try to call Him Father, but it doesn't always work. I also use words like G-D and Lord, but I feel the distance grows, and I want to avoid this]. I'm giving thanks for the clothes I wear, for the roof over my head, the food on the table, my skills and abilities, and so on.

 

Then I ask for forgiveness for my wrong-doings as well as those of other people. Asking Lord to forgive other people makes me feel at peace the most. At this point I also try to remember that Jesus died for our sins, and that if we truly believe in Him, we will be saved. This is why I ask for forgiveness.

 

I'm being truthful and trying to "confess" my sins, directly to G-D. If He hears my prayer he will hear my confession as well. And let's be honest here: some of us are utterly embarrassed by some of their past actions. Priests are not supposed to judge you, but how can we be sure they won't? Even if they're not supposed to reveal to anyone whatever you confess. Maybe I'm paranoid and committing a sin by thinking this way. I trust G-D, humans not so much.

 

how did prayer help me

First of all, it helps me be more aware of my actions. For instance, I personally see no point in asking for forgiveness for something if the next day I do the same thing I wanted to be forgiven for. Just like with other people, if you're sorry for having done something, prove it by not repeating it. It really is as easy as that - no excuses.

 

It also helped me be more tolerant with others. When others do something that is generally seen as bothering [or it only bothers me], I start telling myself they don't know what they're doing. This simply means the person doesn't realize or is not aware of the consequences of their actions.

 

I also feel more happy and at peace with myself and everything and everyone around me. This means conflict is minimized. Of course, accidents do still happen, but we generally have a peaceful home.

 

I also have more faith that more good things will come my way in the future. I might jinx this, but I'm sure I will get the physical things I desire. I also know that whatever difficulties i encounter are not more difficult than what I can handle - my Father made sure of this.


©Charly Cross 2013 - present. All rights reserved.

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RIP Chester [Linkin Park]

Publié le par Charly Cross

RIP Chester. I wish you found peace. Sadly you'll never get to read this. :( This entry is beyond serious. Depression goes hand in hand with suicide. These two topics are generally taboo. But we need to talk about them, we need to learn how to read the signs. And we need to be more understanding of those suffering from these ... I'm not sure how to call them.

 

If you're like me, you probably have no idea what depression is. Or how does it feel. How it REALLY feels.

 

Sometime last year I read about a woman who went to a hair salon wanting to buy some hair products: her hair was a rat's nest, all tangled up. Poor woman thought that by getting expensive hair care the tangles will magically go away: they would not. Only a careful hand with a comb can do something about that. One of the employees stopped her from shopping and instead invited her for a de-tangling session. The woman only managed to show up a few weeks later after several attempts at making an appointment and then canceling or not showing up. the woman was severely depressed. so much she didn't care to wash or comb her hair.

 

Depression is also walking down the street and not realizing a car is about to hit you, or not caring if it does [this happened to me, but I think it was a mistake since i was really upset that day]. Sometimes I get the blues, and it can last for some days. But then it passes.

 

But you know what? Depression is like a weed that keep growing back, like some mold you don't notice because it forms behind some furniture. And it spreads slowly. slowly but steady. And when you finally see it, the only solution is to completely remove the wall.

 

Depression is like a worm in an apple, in a way: you can't know the apple is rotten until you cut it open. Depressed people are similar because depression is not only tired eyes and black eyeliner. But there are signs. Signs that a trained eye - or another sufferer- is able to see. Fake smiles, flimsy happiness that doesn't last more than a few hours.

 

I know depression because my partner is depressed. What scares me the most is that they have almost the same mannerisms as Chester in this short clip. Not to mention a very similar way of talking, intonation and all.

 

I just watched a few Linkin Park videos. In the end for instance, clearly describes depression and even suicide. I still have a difficult time realizing he's gone: it's unreal. He didn't really mean anything to me, but ... I can't realize what it is.

 

I even have a confession to make. I knew he would die - just didn't know how. I have some sort of a 6th sense, or psychic abilities, if you will - that's why I started posting tarot interpretations. Sometimes I just KNOW things. A few months back I started watching their Breaking the Habit video. In the middle of one session I heard a voice telling me he will die. I brushed it off. I am not sure I would have been able to prevent it. But those close to him could have!

 

People NEED to start learning about depression more. To recognize it, and also how they can help those suffering from it. Depression doesn't pass with pills - they just might make things bearable. A therapist doesn't always help - because they're also human, and they're not always good at being a therapist.

 

What could help more is for friends and family:

  • not to push the sufferer into unpleasant situations, by saying "oh, come on, come with us!" Instead something like "if you change your mind, we're at...."
  • not to act condescending, by saying "oh, you'll get over it!" NO they wont! it's not the blues, not just sadness, but deep shit. so deep your brain can't comprehend it. A "hang in there" or "i'm here" is sometimes much more helpful. this attitude gets them One Step Closer to the edge..
  • check on the person 24/7, like on an infant, like first time parents do.
  • read forums about mental disorders: they generally talk about depression as well. they can learn more about how sufferers hide it, how to deal with it, and so on.
  • understand that for a depressed person, ANYTHING can be a trigger for suicide - it doesn't matter how small it is in their peer's eyes. It could be as small as a Papercut.
  • not to blame the depressed person. see the point above.  telling them calmly something is wrong, but that it's not serious and it can quite easily be fixed is a better approach.
  • thanking the depressed person for everything they do: joining them for breakfast, for a group activity, or anything they have a really hard time doing.

 

Please, if you know someone depressed, DO NOT laugh at them, do not tell them they're weak or cowards when they 'casually' talk about suicide. Most definitely DO NOT, UNDER ANY CIRCUMSTANCE tell them to 'just do it" because in that moment you just took their life away! YOU killed that person! Morally, it won't be a suicide anymore, but an act of taking another person's life! If you think you can live with that hanging on your conscience, then you're a psychopath and you're a danger to society, and need to be locked up!

 

All those people complaining Linkin Park's music changed, THEY KILLED Chester. and sadly, I saw MANY people lately acting the same way: laughing at various popular people, and thinking of themselves they're better than said popular people.

 

I hope Chester's family and friends are strong enough to get over this tragedy.


(c) Charly Cross 2013 - present. all rights reserved.

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it's OK not to stick to a workout routine

Publié le par Charly Cross

If you read my last few post, you might remember I'm trying to bullet-journal, and to also introduce some workout sessions in my life. Of course, since I'm notoriously lazy and sometimes I have projects to work on, working out daily is impossible.

And that's OK.

And it you also want to work out more, you came to the right place, because I will try my best to encourage you on your journey. I'm not a trainer, nor a health guru - but you already know that. I'm just sharing my experiences to help others that also struggle like me.

The biggest mistake I noticed I made was to expect myself to workout daily, the way I have the impression others do. Others, in this context, are various bloggers and vloggers I either follow or sometimes stumble upon. And you know what? I'm pretty sure this is wrong,  because we sell dreams. While my intention is NOT to sell dreams, I can't know who will come across my blog one day, reads it, and thinks "oh, I wish I was more like this author" [I secretly hope for this, to be honest]. Personally, I wish my writing style was more funny, similar to that of the guy behind My Crazy Chinese Family blog - but now I'm going off topic. Let's return.

WHAT ARE MY RESULTS SO FAR

Last month I managed to workout during 11 days, out of 30. I'm not really impressed, but I honestly thought I wouldn't be able to do it at all.

This month I only worked out 2 days so far. I want to improve the number, but we'll see how things go.

My workout sessions lasted about 30 minutes and less. I get out of breath very fast, my heart pumps like mad, and I have to stop or else I feel like fainting. It's OK to stop your routine when you feel like fainting! You also don't have to work out for more than 5 or 10 minutes at a time!

Most importantly, when I was done, I would feel happy and proud of myself. Something to do with my body releasing more endorphins. Feeling more happy can motivate a person to keep at this new found routine.

WHY DO YOU WANT TO WORK OUT?

There are many reasons for people to be interested in starting this journey: to get back in shape, to prevent weight gain, to participate in a marathon, to simply change their lifestyle, for health related reasons, and even because they think they should.

So, how about you? Me, I could subscribe to all the reasons above, except the marathon. I simply can't run it makes me feel like veins and nerves are breaking in my brain, I can't see well anymore, and faint. It's really bad. [on a side note, I see many people running downstairs, back and forth. in a way I feel I should do the same, and I feel guilty because I can't. How silly is this? it's not like anyone knows...]

My advice to you is not to compare yourself to others, because everyone is unique. And if you feel fine without working out, nobody can tell you otherwise.

Challenges you might face

Starting and getting into it is the most difficult part. Also, having a busy schedule can make you feel like you don't have enough time for this. These are my 2 main reasons why I only worked out for 11 days last month. I hope to change this.

Having to wear appropriate clothing that you don't own. Sure, it's better to work out in workout pants, but honestly, as long as your clothes allow you to make any movement you need to, then it doesn't really matter. you could be working out naked, but please do so only in the privacy of your house.

Speaking of where to workout, many think it can only be done at the gym. Or they think a gym subscription will motivate them into visiting it. Truth is, this is unlikely. Instead, stretching a bit after you wake up right beside your bed is perfectly fine. There are countless routines that can be done at home or even outdoors.

Now, if you want to have more muscles, you'll want a gym membership and to be strict abut visiting it. A personal trainer will be very helpful as well.

WHY DON'T I SEE RESULTS?

Results don't appear overnight. We're somehow programmed into thinking results appear instantly, but this is the biggest lie we could ever believe. 11 days of working out and a reduced amount of food consumed in June [mostly because the heat took away my appetite] made me lose 1kg. It's not a lot, but slower results seem to be the ones that stick more.

So results will appear only if we're consistent. Also it depends on why we start, on our somatic body type, and the type of routine we try. My somatic body type is the one that gains weight the easiest and has the hardest time losing it - and I forgot what's called. oops.

CONCLUSION

Whether you decide to exercise more or not is fine! whatever you will wear to do so is fine as long as you're free to move as you like. Not doing what others do, is also perfectly fine and OK. Don't do something just because you think you must: you don't.

I hope you'll feel more inspired to live your life as you please because sometimes it takes courage to do so.


© Charly Cross 2013 - present. All rights reserved.

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Cold zucchini stew for hot summer days

Publié le par Charly C.

Or for cold winter days, depending on how you serve it, of course. If you want it hot, it's ideal in winter, and if you want it cold, have it in summer!

Be warned that in winter zucchini is more expensive, since it's in season in summer.

Cold zucchini stew for hot summer days

Yesterday I received these beautiful zucchini, and I decided to cook them. I really like zucchini food, more than any other way of preparing zucchini. These are brought from the countryside and are grown in a bio way, as people here don't like tasteless food ingredients.

The recipe is super easy and you don't need many things at all. Additionally, many other recipes follow a similar pattern, so if you know one recipe, you can make several types of foods.

INGREDIENTS

  • 4 medium sized zucchini
young and pretty zucchini

young and pretty zucchini

  • some salt - about a teaspoon
  • some oil - 2 or 3 table spoons?
  • some condiments - I used black pepper
  • some tomato sauce
  • some all purpose flour

METHOD

  • Pour the oil in a pot and turn on the fire or heat.
  • Dice the zucchini and drop them in the pot.
Cold zucchini stew for hot summer days
  • Sprinkle with salt and set to cook with a lid covering them.
  • Mix from time to time with a wooden spoon or spatula.
  • You have about an hour till they're done cooking.
  • At the end, you will want to sprinkle your condiments, add the tomato sauce, and some all purpose flour if you find it the food liquid.
  • You might want to continue cooking for some 10 minutes more at this point, or turn off the heat and let it sit covered for the same amount of time.
  • Serve in a dish, either hot or cold, however you prefer!
bon appetit!

bon appetit!

NOTES

  • You can cook this with chopped onion if you like. You'll have to saute the onion a little before adding the zucchini. Some people say it tastes better, but I disagree.
  • You don't need to add any water to this food because the zucchini will provide plenty.

I hope you'll like it if you decide to try it out!

© Charly Cross 2013 - present. All rights reserved.

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