Rapidly gaining weight - a nightmare

Some of you might remember one of my past entries in which I talked about losing weight, and you can read it here. At the time I promised I'd talk about how I also gained weight. 

It wasn't very easy for me to talk about gaining weight, and the only reason I can find is that this is something a bit hard to think about. Right now, I passed through 2 periods of rapidly gaining weight. 

First time of weight gain

The first time happened after we rehomed a puppy we found on the street. There's no secret that owning a dog makes you go out a lot, and sometimes walk a lot. Owning a dog is great if you need an excuse to go for a walk to either stay in shape or lose some weight. Best results are when you find a dog that needs long walks, that is full of energy. 

Sadly, such a dog is not really happy in an apartment with other pets, or with people who are more lazy than active - such as myself. 

As you know, Kali [the puppy] found herself a home with a dog-loving family [we're more of cat people], and this meant I had no reason to go out and walk as much. This lack of exercise translated into extra 7 kg for me [about 15 pounds]. 

I gained this much weight in about 2 months. Sadly, I can't remember my before or after weight. 14 pounds in 2 months seemed a lot to me, but it really can be worse, like the second time around. 

Second time of weight gain

The second time when I gained weight happened at the beginning of 2017 after I gave up my job as a supermarket cashier. I haven't talked about this job because it needs a separate entry, and I'm not ready for that yet. You can read about other jobs I had though, if you're really curious. 

A bit of background info

Working in a supermarket as a cashier is close to working for the devil himself. And giving up that job was both a good and a bad thing for my health. If you ever worked in a supermarket, you'd know what I'm talking about. 

This place was opened from 7 am to 11pm and we were supposed to work only 2 shifts! i was very "lucky" [can you sniff the sarcasm there?] to work mostly the afternoon shift ... and this meant I'd get home at 1 am [because of random "duties" we were supposed to perform after the store closed]. 

This messed up my sleeping hours, that I tried hard to fix [I used to go to bed at about 3 or 4 am, and managed to make myself sleep quite early at midnight. with my new job, i'd go to bed at about 2 am]. A poor sleeping habit also means poor quality sleep, therefore not getting the rest I needed. Especially for the weekends I had to be there the whole day, from 7 am to about midnight. yes, you read that right - 2 days of 14 hours in a row, meaning on Saturday [make that Sunday morning] I'd sleep 2 or 3 hours? 

Of course, this further led to stress and having a breakdown at work and almost fainting. I also started to feel my overall health impoverishing as my diet was all over the place, not getting enough nutrients from my food. The breakdown and near-fainting happened after a couple of months on the job [wow, that was fast]. At that point I decided my health is far more important, so I decided to quit.

The aftermath

As soon as I finished working there, on New Year's Eve, I went into a sort of coma for 2 weeks straight. I'd sleep for 22 or 23 hours of the day straight with whatever breaks for restroom and food. A lot of it. All of it. Can you imagine what food with no working out does to the body? 

Before starting the job from hell, I was about 59 - 60 kg [so about 130 - 132 pounds]. While on the job [for some 3 months] I went down to 56 - 57 kg [123 - 125 pounds]. When I finally started to need less sleep I noticed i reached 70 kg! [154 pounds].

Gaining some 13 kg [28 pounds] in 2 weeks is insane if you're not pregnant! This happened in January of 2017. Only in October I managed to start losing a little bit of weight. Now, in April I'm about 67 kg [147 pounds]. I'm trying to work out as often as I can, and of course I'm eating much less. 

some advice:

If your job is too demanding and you can barely get any rest, it might be better to give it up, unless it's your dream job. In my opinion, no job is worth risking one's health because health is something we take for granted, but it has no price when we have it. As soon as we get sick, we start shelling all the money we have and don't have, just to get better. 

© Charly Cross 2013 - present. All rights reserved.