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Many people struggle

Publié le par Charly C.

Hello everyone. 

This is a rather sad entry. I'm not in a very good mental state right now. 

I think I started battling depression a few years back. I haven't been to any therapists until this year. I will soon start some treatment for this. I just need to go wait until my next appointment in about 3 weeks. 

I also suffer from anxiety and I'm pretty sure I have some BPD traits as well. Click here if you don't know anything about BPD. In any case, from a social point of view and as far as employment goes, it's not a very good thing to have a paper saying you have BPD or any other issues that could mean you're not emotionally or mentally stable. ok, moving on now. 

Almost everyone struggles. And everyone who struggles makes an effort to hide it. of course, depending on the severity of the problem, some hide it better than others. Some simply can't hide it. Some lose battles with themselves.

pic from july 2017

For me, things went really bad in 2020, when the shit hit the fan with the virus and we were all confined in our homes, and businesses closed. When the martial law was implemented illegally, about a week in - I forgot how long it's been, maybe 2 weeks? a month? i considered jumping out the window. 

i was very close to doing it. Living on the 5th floor, with granite tiles on the sidewalk downstairs. But also some metal things for shade for the shop space on the ground floor. I'm not sure what survival chanced i'd have. i probably would have been stuck in a wheelchair if I did survive. 

Luckily for me, anna was here and I could call her and talk to her ... and she managed to at least calm me down. I'm crying again, now thinking of that evening. I'm truly blessed with her. 

i don't want to hear "oh, but others...." fuck others! I'm not others, and others don't think of me either. I'm not others- I'm ME! I'm tired of these hurtful comparisons!

when you compare a child to other children, you ARE ONLY HURTING your own child and boosting the ego of the other kid. 

pic from july 2017

when you tell your partner "oh, but the spouse of so-and-so...." you are HURTING AND INSULTING YOUR partner! you make them feel miserable! and they wonder why are you with them if you think the other person is better. and the thing is, you can't even know the real face of the other person who you think is better. 

Sorry, I went off a tangent here. but people do that when they try to explain their feelings. i suppose. it makes it easier for them. 

so, around Christmas, I started feeling a bit better, and it lasted for a while. Though PMSing started being too much like a rollercoaster. anna couldn't take my crap anymore and insisted I seek professional help. and so I did, and about a week or so ago I started taking Xanax, as the therapist prescribed. And my anxiety went down, which is great because it was almost crippling me. 

the downside of taking Xanax was that while I was no longer anxious, but i started feeling the depression more. and it was maybe more intense? blank mind, foggy brain... Actually, the fog was almost there, all white and fluffy, around not only my head but my torso as well. i could almost see it with my eyes. 

And then, this site i was playing, suddenly bans me for having multiple accounts! when they already knew there's 2 of us playing there, on 2 different accounts! they knew this for almost 11 years! it's just unbelievable! we apparently broke a rule about exchanging too many items... 

I didn't even know there's such a rule.... well, ok, there is, we broke it indeed. but this is not the point. the point is that the ban-hammer was triggered at a bad time when i was feeling very low and foggy, and that site felt safe in the morning when i was drinking my coffee.  

I've been talking to an admin, but i don't put my hopes too high for getting my account back. Now, i don't care so much anymore. I'll need another morning habit. or just use this as a reason to procrastinate less. 

To be continued...

© Charly Cross 2013 - present. All rights reserved.

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panic attack help

Publié le par Charly C.

Does someone have a panic attack? this is what you can do to help, and even make others like you.

Disclaimer: Pictures are not mine! I found them on Tumblr and i forgot their creator. I'm pretty sure they won't mind me sharing. 

panic attack help
panic attack help
panic attack help
panic attack help

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