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How I reduced my body odor

Publié le par Charly Cross

through my diet.

 

Disclaimer: the drawings are mine. I signed them with my previous blog and author identities.

Hello there.

 

Everyone has body odor. It is one of the things humans and animals have in common. The body odor is used by animals and by humans for different purposes:

 

  • to recognize one another - this is why dogs bark at strangers: they don't recognize their scent.
  • to select a mate - be honest: how many times have you been attracted to a person whose BO you disliked?         I thought so
  • to identify an ailment - sure, not all illnesses will change your BO, but some do.

 

However, as mean or racial as this sounds like, based on your race, you may smell more than other people. In case you didn't know, East Asian people are the ones with least body odor on the planet. Among them, Koreans take the cake.

 

 

Of course, genetics also play an important role in how a person smells like naturally. Science showed us how some inactive genes mean that the person will have minimal body odor. These inactive genes can be found in some non-East Asian people. There are many other websites out there with better, in depth information on why we have body odor.

 

But this is not all there is to the BO we dislike so much:

 

What we eat, and sometimes the medicine we take also alters our body's odor, and how strong it is. What I wanted to talk about was how my diet helped me reduce my body's bad odor.

 

Now, remember:

 

I still have unpleasant body odor and I still sweat, so my BO is NOT completely gone. It is simply reduced, meaning while I still smell, it is not as strong as bad as it used to be!

 

 

The first thing you need to know is that I have bad stomach burns when I eat certain foods, especially spicy or fried stuff. What I did was to reduce to a minimum these types of foods. That's because, let's be honest:  they are yummy! You might think that this has nothing to do with how a person smells like, but it does!

 

Think about kimchi, pickles, or sour cabbage: they're delicious, right? But, don't they have some strong scent about them? Well, that scent is carried inside your stomach through the food itself, then it passes into your blood, and then to all of your body's cells, including the skin. The skin sweats, and that sweat contains remnants of the stinky food you had. Do your biology homework, and see that I'm right! - or use your common sense-

 

Secondly, all that fried oil is full of toxins:  the more toxins you put in your system, the more bad body odor you release. Related to these toxins, I also gave up eating processed meats like hotdogs, sausages, and salamis. Ever checked to discover the real ingredients in these things? All I have to say is EWWW!

 

Then, I gave up touching and consuming garlic and onion. O_O YES! These 2 beloved aromatic plants were the ones guilty of most of my bad body odor. ;-; You know how bad your hands smell like after you peel and chop an onion bare handed? I dare you: try it out!

 

You probably have one question in mind right now:

How do you know garlic and onion made you smell bad? The answer is so easy, you won't believe it!

 

After a few months of not eating these things I randomly had them is some dishes I got from relatives. They had cooked more food than they could eat and they shared it with me. They didn't know I was 'dieting' and therefore not eating some of the ingredients. Any ways, I'm not the person to throw away foods without even trying them out.

 

 

I forgot if they had only onion (I know for sure they had onion, as my relatives never cook without it), or if there was some garlic in there too. In any case, the next day I could feel a strange scent around me, before showering. The feeling was BIZARRE, haha. It took me several minutes the culprit was my body!

 

Sadly, I could feel the scent even after showering! I felt it until the next day! I am not sure if by then I got used to it or it was gone. :/ What I do know is that I did throw away the left over food I received. Since then, I pay even more attention to what I eat.

 

 

Now don't get me wrong: I also don't eat onion and garlic because they're bad for my stomach. I was never OK after eating them: I would either throw up without wanting or suffer with stomach burns. I thought it was normal, because I imagined everyone was feeling that and they just wouldn't talk about it. :(

 

Later on, or better said, in the recent years I found out I was wrong.

 

In any case, reducing or eliminating foods that cause a bad body scent is not enough. You will still sweat, I know I do, and it still is unpleasant. I still need a good deodorant, though I prefer a good antiperspirant. Showering daily is something that should be a given and not even mentioned, along with making sure to wear clean clothes. Of course, this can't apply to those who consider water as a luxury.

 

I recently learned that  Japanese people, I believe it is mostly the ladies doing this, carry wet napkins [handkerchiefs] with them every day and everywhere they go. Apparently, they use it to remove excessive sweat, refresh and cool their bodies, and to clean their hands when needed. I think my summer bag will be a bit fuller this year.

 

How about you: What do you do to keep nasty body odor at bay? Let me know what you think in the comments below!

 


©Charly Cross 2013 - present. All rights reserved.

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5 Reasons Why Men And Women Lose Weight Differently

Publié le par Charly Cross

Everyone wants to look and feel good regardless of their gender, with people often being rated based on their attractiveness level. Having a body that is on a slim side looks attractive and is also deemed healthier, and the number of those who want a slimmer body seems to be on the rise. This brings a new problem into the spotlight: men and women lose weight in a different way and at a different rate. Let’s have a look at 5 reasons why losing weight is different for women than it is for men.

 

A different approach to losing weight based on gender

Numerous women are visually attracted by a male who is muscular and lean, while most men fantasize about a slender woman, with an hourglass figure. These ideals make men and women use different routines when it comes to losing weight. A male will spend many hours in the gym lifting weights while women generally prefer the cardio machines. In addition to that, more women choose to hit the nearest eatery right after working out, as a reward for their efforts. This action defeats the purpose of the exercise routine, and causes the entire weight loss process to become difficult. It has been observed that men are more prone to stick to a regular workout regime without distractions, thus adding to its effectiveness.

 

Men have a more competitive mindset compared to women

Men's competitive nature exerts a certain degree of influence on how the 2 genders view fitness. Males typically look at a workout to reach their goal: improving health and endurance levels. At the same time, the gym can be seen a place for friendly competition. Women, however, view exercising as more of a chore and not a healthy hobby. At the end of the day, feeling pressured to keep up a workout routine can decrease its benefits by a great deal. Women adopting a more competitive way of thinking have noticed faster results when it comes to losing weight.

 

Men and women approach hunger and food differently

Men usually eat only they feel hungry, while often times women use comfort food as an emotional crutch to relieve boredom, stress, or work related anxiety. Females are known to be emotional eaters while men prefer dealing with their feelings in a different and maybe more pro-active way. The way both genders deal with hunger and food in general is also dictated by the different hormones their bodies produce. Men release more leptin, also known as the "satiety hormone". Women's bodies release more of a “I’m hungry” hormone called ghrelin. Furthermore, men and women have different types of comfort foods: men prefer “mom’s cooking” while women mostly enjoy foods that give a quick pick-me-up such as cookies and chips.

 

Different percentages of muscle and fat compared to total body weight

Healthy and fit men are genetically designed to have a higher percentage of muscle compared to body fat. As an opposite, a female body is built with more fat and a softer appearance. Muscle growth is influenced by the higher levels of testosterone in a male’s body. Muscles need increased energy to work properly, and this is one of the reasons why men burn more calories at any given time. When comparing people of both genders with similar proportions, specialists noted that women have much lower metabolic needs. This translates into burning fewer calories for basic functions like breathing, brain activity, and even walking.

 

Hormonal fluctuation

Women are affected by monthly hormonal fluctuations, while men have a constant level of hormones released into their system. This is an aspect that influences everything related to the body’s well being. These hormonal changes also play a significant role in how much women eat compared to men. Women are genetically programmed to keep up a certain weight for a regular and healthy flow of reproductive hormones, and a significant drop has negative effects in the long run. Harsh dieting is linked to loss of fertility in women due to the body not being able to release enough reproductive hormones.

 

While these are a few guidelines worth taking into account, each person is different and a weight loss program should be chosen on an individual basis. If you pay attention to your body, you have much higher chances of achieving your fitness goal.

 

© Charly Cross 2013 - present. All rights reserved.

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Washing my hair with plain water

Publié le par Charly Cross

I may not be the cleanest person out there, nor the most organized, but I make sure I don't stink or look dirty when going out. I like showering right before going out. I wish everyone had this much courtesy.

   

Some of you like to use eco-friendly cleaning and grooming products, or products that are natural as they can be. This is perfectly fine, and I kinda envy you for going the extra mile. What I know for sure is that many people out there also try to find budget-friendly solutions for cleaning and grooming.

    

I also know that some tips and tricks work and some don't. This is because I tried some of them out. The most recent one is the trick, or was it a piece of advice?, said that we can clean our hair just fine with plain running water. Crazy? Yes, I know.

   

It's been at least a month since I read this trick, but I was too intrigued by it to let it go. So yesterday I tried it out. Not because I ran out of shampoo, but because I thought any day is just as good. I have greasy hair, but lately it doesn't become as oily as it used to. I also had to wash it one day sooner, but I was busy doing other stuff.

   

Went in the shower and did my routine, without shampoo. I was nervous, weirded out, and dieing of curiosity to see if it works. I also haven't used hair conditioner, to have a better glimpse of the result. Having to go out for a bit, I let the outside air dry my hair.

look at me being cousin It ... or the ghost from The Ring XDD

look at me being cousin It ... or the ghost from The Ring XDD

METHOD

I used hot water, as much as I could stand, with high pressure. I let the water run on my hair while scrubbing the roots. I tried to do this for as long as it takes me to use shampoo, rinse, use conditioner, and rinse again. I probably should have done it for longer for better results.

   

In case you were wondering, I did use shower gel to wash my body. Plain water does little for me especially in summer.

 

CONCLUSION AND IMPRESSIONS

It worked. It wasn't perfect, especially at the roots, but I may have had to stay in there for longer. I don't know. My hair felt heavier yesterday, but today it felt and looked better. My friend didn't tell me I have to wash my hair, so I am pretty happy with the result.

     

I must warn you though, that the results depend on each person's type of hair, and water. I don't think I will do it again, unless I don't have any shampoo left anymore. I wouldn't recommend it as lifetime solution, this is up to whoever tries it.

  

Take care until next time.

© Charly Cross 2013 - present. All rights reserved. 

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