Articles avec #health tag

Publié le 5 Juillet 2019

Hello all. 

This post is some sort of an update until I receive the instructions for my current writing gig. I have 2 part in this update: 

  • health related
  • found treasures

I want to write another entry about some of my adventures in the parks of Bucharest. I was also working on an entry about how I changed the sleeves on a jacket, a horror movie review and a TV show review. These last 3, I already started writing, but my writing gig and some lack of inspiration prevented me from actually sitting and finishing them. 

i still wear them around the house until i can get new ones

i still wear them around the house until i can get new ones

Health Related Updates

Those were my 'good' eyes. i'm nearsighted. Long story short, I tripped in my long pants, fell onto the asphalt, hit my head, broke my glasses, and injured my dominant hand. OUCH!

This happened on the evening of July 2nd. mostly because i didn't dare suggest A to withdraw money on the mastercard instead of the visa, when mother refused to pass by. 

Apparently the head is fine. Or as fine as it can be, given the circumstances. 

This is from that evening, in the hospital. Later on, the cheek was swollen a mile out! in the morning it was somewhat better. Ciel looked at me with very curious  eyes - he saw there was something wrong with my face. 

Today, the face looks pretty much the same. the bruise just started to form. I tried to drink more water than normal, to ensure my blood doesn't clot much, and so on. I had to sleep on my back or on my left side. (why is my left eye so fallen? o.o guess it's just the angle.) 

I have to stay with this cast on for a week. It ends before reaching the elbow, about where it doesn't fit in the picture anymore. I hurt a LOT the first night. Then i took some painkillers and it passed. I'm still getting some sharp pains when instinctively i try to move this hand in ways i'm not supposed to. 

The weird thing about all of this is that I could have prevented it. And i didn't listen to my gut feeling. AGAIN! will i ever learn my lesson?? So first, mother said she couldn't come, and i did think about the easier solution, i just kept silent. Then, I also had a supernatural experience - the first one i can remember. While being on the computer, in the morning, i SAW with the corner of my eyes, a brilliant entity sitting on the chair, looking at me and smirking. The whole corner where the entity was sitting, was engulfed in a VERY strong light. This was a sign/message to be careful. i was not. i pray next time, i will pay more attention. 

new found treasures

A while back, i talked about what's trash for someone, it's a treasure for someone else. Since then, my trash-found treasures increased. 

I found some Burda Style magazines and other vintage patterns, along with some crocheting tools and yarn. The yarn came later though. Also several books with knitting and crocheting. I gave some away, because knitting especially, didn't keep me interested. I got bored when i tried it. Crocheting seems easier, so I will practice with that. The crocheting yarn i will try give away as well, to the person who took the tools. 

Some of the books I found. Yes old - about 40 years old. The pics inside are not clear either. But I wouldn't go out of my way to buy these nor anything else similar. 

This is a pile of various things: 2 old notebooks, a photoalbum, a pile of various handmade crafts with 2 unfinished ones. In the plastic bag, there's some crocheting  yarn and some crocheted ropes that are used in the Romanian point lace needlework. You can see one peeking from under the blue cloth. The blue cloth has one of the unfinished handcrafts, with Romanian point lace. 

A close-up of the nearly finished work. The unfinished part is in the upper part in this image.

A close-up of the photo album. Covered in silk. I saw something similar sold for some 20 dollars (or was it euros?) I think it's gorgeous. It's brand new too, in a box. Can't wait to use it - I'd like to use it, I mean. The color is more vibrant in reality. golden.

Here I was boiling some cutlery I found at the same time with the handcrafts and photo album. It's a set for 12 people: 12 knives, 12 spoons, 12 teaspoons, 12 smaller forks (are these for fish or something? i have no idea), a soup ladle and a bigger serving spoon. They were made in Japan if I'm to believe the inscription on them. Stainless steel, not silver, though they're tarnished. :( 

I searched online and saw a similar set. It was dated around 1940s? 1950s? I forgot exactly, and sold for about 170 euros? I don't have the money to spend on cutlery. The cutlery we were using was all mismatched and ugly. Away it went. 

My injured hand prevented me from editing the images with watermarks. :/ 

© Charly Cross 2013 - present. All rights reserved.

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Rédigé par Charly C.

Publié dans #health, #life experience, #life lesson, #haul, #treasures, #adventures, #supernatural

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Publié le 22 Juin 2019

I just came here to rant..

I hate ads or commercials or whatever else you want to call them. I can't stand them! especially on YouTube and instagram. Lately I tried hard to stay away from words like "love" or "hate", but this time? This is a time when i will use such a strong word. :(

These platforms are the social media I consume the most and this is where I see most ads. Ads outside, on the street are fine because I can easily ignore them. 

The issue is that I have ad blocker installed on my browser, but it doesn't block everything. I have no idea why. 

The more popular a creator is on youtube, the more ads their videos has. I tried playing 3 videos today (just earlier) and all three had 2 ads at the beginning lasting anywhere between 30sec to 1min30sec. I played another video that had 3 ads at the start, and then when it started to play, a few minutes in, another ad of about 1 min.

I can't take this anymore! I gave up owning a TV set because of all the commercials. But man, was i wrong to think I got rid of them!

Youtube was NOT meant for ads. However, they thought they can make more money out them, so they have as many as playing as humanly possible. >_< Only because these youtubers got greedy and rely heavily on ad revenue. 

and instagram? why can't i get rid of advertising on instagram either?! Some days it's better as i see few or they blend better  with the other posts. Other times, i see a commercial after every 2 or 3 normal posts. 

This is NOT acceptable!

/rant over. (i think) (i hope)

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Rédigé par Charly C.

Publié dans #advertising, #business, #health, #life experience, #shopping, #spoilers

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Publié le 22 Mars 2019

This entry is written by A. She shares valuable life lessons and common sense tips she learned from her (now deceased) grandmother. I think these tips are a must know for everyone these days, no matter where you live or who you are. 

This entry is a bit overdue, but the tips can still be applied. A second part might follow at some point in the future.

 

The cold season is also the season of the flu, and every year different strains show up. Of course, you can catch the flu or the common cold at any time. So, I wanted to talk to you a little bit about how my family dealt with issues like this in the past and to be honest never got sick. 

 

When I was a kid, my grandma used to be really careful with me so I wouldn't sick. There were times when I lived with her, my mom, dad, aunt - and sometimes other people would also show up. My grandma always made sure to separate every single dish, kitchen tool, and ask the sick person to wear a mask if it applied. 

 

Every dish was washed right away, boiled - which is really important when trying to get rid of germs - and the healthy people in the family were not allowed to use the same ones as the sick person. (We didn't have dish washers back then, and they're not popular even now.

 

Physical closeness also wasn’t permitted. No hugs,  no kisses, no nothing - you simply had to stay away from the sick person for as long as they were contagious. 

 

These things really helped and as a result,  my mother's sister and all the other family members didn’t get hepatitis when my mom got it. Of course, every disease requires different rules... 

 

Every time I would get a stomach upset I was put on a 24-hour liquid fasting period, after which toast, boiled potato and carrots were introduced gradually.

 

So, I would get well a lot faster than my friends and other people who usually suffered for days while still eating their usual diet. This is because the stomach truly needs rest when sick, and allowing it that time results in a much more speedy recovery. I’m still following these tips up to this day, or try to.

That was it for now.

Credits: 

text: © Charly Cross (2013 - present) and A. All rights reserved.

pictures: are from a book called Florals and Nature - Memories of a Lifetime, published in 2005, ISBN: 1-4027-1998-1, and they're free to use for any type of project. Read more (or buy) here. (Not an affiliate link. Not a sponsored post.)

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Rédigé par Charly C.

Publié dans #health, #tips, #life experience, #life lesson, #tricks

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Publié le 26 Septembre 2018

Lately, I have heard many people saying "i'm so woke" or "he/she/.. is so woke! wow, i'd like to be like that".

However, there are a few steps to take to become "woke" - and gosh, can I not use this word? i can't staaand it!! Anyways. What does it mean to be "awaken" actually? hmmm, the way I see it is a state of mind in which the person:

  • is somehow above all the mundane things and events,
  • these don't affect the person anymore, as they feel unimportant
  • sees the deception of the world 
  • (the individual) feels wiser as a result
  • feels that what matters more is related to spirituality, food for the soul, prayer, meditation
  • may try to change their eating and shopping habits 
  • may act more level-headed

There might be other aspect and features I didn't mention here. Others might find another "definition" to the term. 

I don't have much more to say as intro, so let's see the steps. Oh, it will take some time until you become "awaken," so be warned. I can't tell how long, as each person is different. 

Want to wake? give up these things

STEP 1

Give up your TV, radio, news paper, and all the magazines. WHY? 

They're tools of mass brain washing. If this sentence made you laugh or scorn, perhaps you're not ready to awaken. And there's nothing wrong in that, as not everyone is meant to awaken. Please read this article I wrote about how annoying commercials are, and maybe you'll give this step another thought. 

You probably know that all the traditional media mentioned above transmit news that is approved (especially in certain countries), sometimes made up (yea, fake news does happen), and through the programs and articles they present and the manner they do so, they try to influence your opinion and tell you how to think. - and yes, i also try to do this through my blog, i'd like to think that because i have only the LORD and my conscience to answer to, i don't do things out of malice, or for my own gain..  i'd like to think someone will find my writings somehow useful.

But i'm going off topic there. The mentioned media can also decide how much to disclose of the info they have - hence 'fake news' can easily happen. The practice can also be called misinformation of the masses. 

If you have subscriptions to publications that are a must for your job, then keeping those should be fine. 

One last thing here - if you think you were only checking for the weather/zodiac/[insert whatever] segment, you could surely find a free app for it. But haven't you wondered why isn't the weather forecast always accurate with what happens outside? or the daily zodiac?

By the way, you'd also be saving some money by giving up the items i mentioned here. yay or nay? 

Want to wake? give up these things

STEP 2

Get off of all your social media! WHY?

Social media is closely related to mass media. But that's not everything there is to it. Social media is also filled with a lot of negativism, and toxic people. These two aspects alone are enough to stop you from awakening.

This is especially true for those individuals who react in an intense manner to most things they see or read. These people somehow feel that what they just saw or read has an impact on their own life. Although, on another hand, these strong reactions could actually be a signal that the person is quite ready to awaken. 

The thing is that some folks might fall under the pressure coming from their friends, no matter they're on or off line, because they're that easily influenced. Giving into that pressure, that can be more or less obvious, could mean they won't "wake" as fast or as easily. 

Again, if your job is somehow related to social media, then this step can't really be implemented. Perhaps, just try to limit your online presence as much as you can, by having dedicated time slots for specific activities? I don't know.

Want to wake? give up these things

STEP 3

Start researching and learning! WHY?

Do you know how those "awaken" people became so? Mostly by studying and reading. They study and read everything they can get their hands on. They do give the impression their preferred subjects are philosophy, religion and spirituality, politics, conspiracy theories, and on and on.

A person that reads a lot can only become wiser and smarter. It's really as easy as that. Don't be surprised when at a point you'll feel like you have nothing in common with your friends anymore, as this may happen at some point.

 

I think this is about it. some 3 easy (enough) steps for you to consider if you want to be a "woke" person. 

© Charly Cross 2013 - present. All rights reserved.

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Rédigé par Charly C.

Publié dans #advice, #tips, #life lesson, #life experience, #meanings, #health, #people, #cleaning, #faith

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Publié le 11 Septembre 2018

All living creatures have needs, and being able to take care of them is important. We clearly generally know the type of public toilets we can come across in our home-towns. But how about when we're abroad, or in cities we don't know? 

I obviously haven't been in all public toilets in Bucharest, but I have been in quite a few, and I can give you a few tips of where to go if nature calls. 

First of all, people can find public (and eco-) toilets on the side of the street. They're not the best thing to walk into, as they smell and are quite small, however if nature calls and you can't take it anymore, they'll have to do.  

The picture below is the toilet my grandparents used to have, in the countryside, near Bucharest. They recently revamped it, to look a bit better, but I haven't been there yet to see it. 

Traveling in the countryside, you might have to use one of this type of toilets. people there don't have running water, nor a sewage system.

Traveling in the countryside, you might have to use one of this type of toilets. people there don't have running water, nor a sewage system.

Next public toilets in which you can just walk into are the ones in the shopping centers and malls. In my experience, these can be a hit or miss when it comes to cleaness and smells. There are cleaning ladies doing their job on the clock, but sometimes they get overwhelmed as well, or maybe the toilet gets flooded. 

Overall, these toilets are cleaner than the ones on the side of the street. Many of them have a pretty standard design. While some have a rather unique design. For instance, one of the malls that opened quite recently, has an upside-down design, if i can call it that. When i walked in it, i thought i went to wonderland. 

Retro looking sinks and other elements were attached to the ceiling while the fittings you were supposed to use were modern. I believe there were actual toilet seats inside the stalls, hanging from the ceilings, that were fitted into lamps. I surely got dizzy, and expected to fall at any moment, but luckily it didn't happen. Surely this was on purpose, and the feeling I got was because it's not normal to see on the ceiling stuff that are usually on the floor.

you are seeing things right! the last picture is blurry, sorry :(you are seeing things right! the last picture is blurry, sorry :(
you are seeing things right! the last picture is blurry, sorry :(you are seeing things right! the last picture is blurry, sorry :(
you are seeing things right! the last picture is blurry, sorry :(you are seeing things right! the last picture is blurry, sorry :(

you are seeing things right! the last picture is blurry, sorry :(

If you're going to a cafe, restaurant, or bar, toilets are generally even more clean. They can also have a more unique design. For instance, the restroom at Starbucks coffee in Unirii Square has a really nice look. See the pictures below. 

The first sink is found before entering, and I like it more than the others inside. The wall decoration is really cool too. 

Some locations have more stalls, while others have just one for each gender. There could also be a situation where both genders have to use the same toilet. Well, whoever needs to use it will have to wait for their turn, of course. 

Starbucks UniriiStarbucks Unirii
Starbucks UniriiStarbucks UniriiStarbucks Unirii

Starbucks Unirii

Do's and don'ts in a Romanian public toilet

Do expect privacy: the doors are generally hitting the floor and there is no space between the door and it's frame. 

Do expect to be able to lock the door the stall. We don't like to have to hold the door with our hands, though it could be helpful at times.

Do expect to find toilet paper. The Eco toilets might not have it though.

Do check to see there is topper paper in the stall, before you do your business. 

Don't throw the used toilet paper in the toilet- there are small trash bins in the stall for it, or whatever other trash you have. The toilet can get flooded if TP it's thrown in it. Some people don't follow this rule and flooding and smells happen as a result.

Don't under any circumstance sit on the toilet, nor climb it. You can sit if you have weak legs, but put some TP on its edge. 

© Charly Cross 2013 - present. All rights reserved.

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Rédigé par Charly C.

Publié dans #impressions, #advice, #review, #health, #tourist, #bucharest, #toilet

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Publié le 22 Août 2018

Does someone have a panic attack? this is what you can do to help, and even make others like you.

Disclaimer: Pictures are not mine! I found them on Tumblr and i forgot their creator. I'm pretty sure they won't mind me sharing. 

panic attack help
panic attack help
panic attack help
panic attack help

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Rédigé par Charly C.

Publié dans #help, #health, #advice, #tips, #life lesson, #tricks, #friends

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Publié le 22 Juillet 2018

It doesn't matter you're a woman or a man - cover up! 

I'm not a Muslim and i'm not any other type of extremist religious person, so before you bash my words, please read my 2 most important reasons I urge EVERYONE regardless of gender, race, religion, and skin color, to cover up. 

 

What are you supposed to cover up? hair and skin. Hear me out!

REASON #1 - POLLUTION!

By covering up your hair and most of your skin, you protect them from pollution. If you live in a city, you're aware of the levels of pollution on the streets. If you live out in the country side, you might want to skip to the 2nd reason ;) 

Sure, not everyone is made the same, but whatever skin and hair issues you may have, they can get worse when exposed to pollution. Dust and smoke get attached to our skins and hair, especially when our faces become oily towards the end of the day, most of the skin becomes sweaty throughout the day especially in summer, and so on. 

We're then getting home and we have to use various chemicals to remove all the stuff our hairs and skins collected. Sure there are many products that use natural ingredients, but let's be real - not everyone can afford those, or pays attention to buy them. Most of us need to buy really aggressive cosmetics that leave our skins and hairs really dry, and in turn we need other products to help moisturize them back. 

These products are pretty bad for out skin, hair but also for the environment. Maybe by covering up, we won't need such aggressive cosmetics, nor in such a large amounts. However, this need is influenced by other personal factors that you can't ignore and that i'm not aware 100% aware of.

REASON #2 - SUN DAMAGE AND SKIN CANCER

The sun does a lot of good but a lot of bad as well. Doctors say that you should be fine as long as you wear sun screen when you go out. Truth is that CLOTHES are the best sun screen - as long as they're not transparent. 

Sun screen usually needs to be reapplied, usually leaves a sticky sensation on the skin which can attracts more dust and pollution on your skin. 

The sun doesn't avoid some people - just because you're a person of African descent, and your skin is as dark as coal, it doesn't mean the sun won't burn you. It also doesn't mean you won't get skin cancer - not that i wish cancer on anyone, for i don't. You could be a dermatologist and still get it

Skin cancer can be a small dot on your skin, can look like an ingrown hair. But I'm not a doctor so you better go talk to one, or do more research on your own. As you can see from the experience of  that dermatologist, cancer can appear on your scalp too, if your head is not covered. 

(Picture: New England Journal of Medicine)

(Picture: New England Journal of Medicine)

You thought I'm done? not yet. 

REASON #2 - PART TWO: PREVENT PREMATURE AGING

If you're a woman you may want to look young for as long as possible - maybe men want this too, but i haven't seen as many as i saw women. 

Sun exposure doesn't only increase the chances of getting skin cancer, but also ages. Have you seen the truck driver with half face looking like an 80 year old man and the other half looking about 60 years old? His real age was 69 at the time of having his picture taken. Read more here. 

The clear message from this man's picture is that the sun ages a person and that being somehow covered prevents that. 

CONCLUSION:

Cover up! Cover up if you want to increase your chances of staying cancer free for as long as possible, and for looking younger for longer, without the help of bad cosmetics or plastic surgeries. 

 

© Charly Cross 2013 - present. All rights reserved.

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Rédigé par Charly C.

Publié dans #health, #lifestyle, #fashion, #life experience, #tips, #advice, #life lesson, #beauty

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Publié le 16 Juillet 2018

I have to post this, because for the first time I managed to roast eggplant in a way that worked, is healthy, and I actually enjoyed eating. Oh, and yea! It's vegan friendly

So i had these eggplants [aubergines] about to go bad. So wondered what to do with them. Roasting them sounded really good. Here is how I did it!

Roasting eggplant - vegan friendly!

Ingredients:

  • eggplants [as many as you like]
  • condiments [i used black pepper, basil, and thyme]
  • some salt
  • some cooking oil [unflavored is best]

I first washed and peeled the eggplants. Then I sliced them as evenly as i could - i'm really bad at this task. Their thickness was about 1cm - i didn't measure.

I realized that using a long-bladed knife helped a lot with this task. 

Roasting eggplant - vegan friendly!Roasting eggplant - vegan friendly!

I used the brush usually useful when baking, to lightly spread some oil on my baking pan. 

I realized that the baking pan is quite important - I had some non-stick types, but they burned by foods as they were too thin, and the non-stick coating peeled. 

The pan i used this time is thicker and rather shiny, but I can't tell what type it is, or what it's made of. All i know is that i can scrub it quite a lot and it won't peel. It's not really enamel either, or at least i don't think it is enamel. 

Roasting eggplant - vegan friendly!

After I sliced the eggplants, and after i had lightly oiled the pan, I placed as many slices of eggplant as i could in the pan. I then tried to smudge a bit of oil on each slice, and sprinkled with salt and the condiments, and then i put the pan in the preheated oven. 

I let the slices stay for some 25 to 30 minutes, and then i flipped them over. I proceeded to still let them cook for some 15-20 minutes. 

Unlike with the non-stick pans, the slices did NOT stick to this pan - they did stick to the non-stick ones when i tried the recipe before. I have no idea how it happened. All i know is that i got rid of the so called non-stick ones, but mostly because they started peeling.

Roasting eggplant - vegan friendly!

I cook with gas, hence fire, and this may be a reason for my previous attempts at roasting to turn into failures. Vegetables turned mushy, or burned. I guess this baking pan is specially made for cooking and roasting with gas. 

Bottom line is that if your roasts are not like the expectation, try to change your pan - it might just do the trick.

(c) Charly Cross 2013 - present. All rights reserved.

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Rédigé par Charly C.

Publié dans #life lesson, #Cooking, #recipe, #life experience, #tips, #advice, #tricks, #health, #vegan

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Publié le 15 Juillet 2018

It baffles me how people fro different backgrounds or countries can have such different energies. Let me give you an example.

"the time to meet was too short."

I write this at the beginning of November*, a few days after we met with our friend from Japan. While we wish we were the ones to go visit Japan, it was him who came to see us. He took some 3 or 4 months off from work to have a tour through Europe. He wanted to come see us for a long time already, and we couldn't be happier to make this a reality. We hope he felt the same. For me, I'm sad the time to meet was too short. But we can't always have what we want, and the best things come in small portions anyways, right?

But despite the short time we spent together, I could notice a stark difference between him and the many people surrounding us on a daily basis. He's calm, peaceful, pleasant, and overall quiet. My partner and I can't stress how relaxing it was to talk to him. Despite what you heard about Japanese men, our friend doesn't really fit that image. He was very quick to ask for selfie pictures when we where in places that would offer a good backdrop to the image - not shy at all.

To give some more depth to the experience, a couple of weeks before he arrived, my partner and I attended a contest on Korean culture. We were just the audience ... along with the about 100 other women and a few guys. The event left us with barely any energy, a lot of anxiety and confusion. How was this possible? I wish I knew, because all we did was to sit on chairs, and clap now and then.

"Romanians sound angry or as if they're having a fight."

The event/contest was sorta boring in our opinion - no blog entry on it, other than this one. The sensation of being drained of energy is something we often get around Romanians - maybe it has something to do with them being too loud and us being too sensitive to loud noises? Often times when talking, Romanians sound angry or as if they're having a fight, much like Russians. Can you imagine we were afraid we'd feel similar around our friend? Yeah, neither can we. Clearly, because he's Japanese he's quiet, doesn't want to disturb or to upset anyone. This helped us realize it's not just our imagination that it is difficult to be around certain people, even though they've always been around.

"real psychic vampires ...?"

As the last thoughts for this entry, I want to say that if you feel there is any person draining you of energy every time you meet them, and others do not - it's not just in your head! They may not be real psychic vampires, but you should still consider having as little contact with them as possible.

*written in November 2017, posted in July 2018.  

© Charly Cross 2013 - present. All rights reserved.

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Rédigé par Charly C.

Publié dans #adventures, #advice, #health, #life experience, #people

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Publié le 17 Juin 2018

Today, I want to confess something. I'm not like you. Not in my head. [i hope] I'm not crazy, but...

If I were to talk to a doctor, they might eventually give me a diagnose of Asperger's Syndrome. Children suffering from Asperger's Syndrome might me easier to spot than adults.

We like to pay a lot of attention to details, we like anything technical, and we generally lack social skills. In a group of people we might feel uncomfortable, and we might unwillingly offend others when talking.

They say we lack empathy too. I say we repress empathy because it can overstimulate us, and we know it is impossible to help everyone - something empathy tells us to do.

 

Drew this years back. can you see the symmetry? its "perfection"?

Drew this years back. can you see the symmetry? its "perfection"?

In my case, I want things to be symmetrical, "perfect" from a mathematical point of view. I used to get very bothered when trying to part my hair in the middle: the 2 sides never looked the same or did they seem to have the same amount of hair. 

I also used to get very bothered if some relatively new object gets a small, barely noticeable scratch. This is because the scratch destroyed the "perfectness" of the item. 

In 2017 I watched a short video about Japanese aesthetics when it comes to ceramics. The person commenting said that traditionally the Japanese people liked it when their ceramics got a scratch or a crack or if the items weren't identical copies. They see those small imperfections as something that adds beauty instead of taking it away.

That day was like a revelation for me. I never thought of anything from that perspective before that moment. 

Since that day, I have started to tell myself that it's OK if things aren't symmetrical, if they're not equal or look perfect. Even if they're in my possession. 

Thinking this way is still something I struggle with. I don't know for how long I'll struggle. Sometimes it's easier, at other times is more difficult. 

© Charly Cross 2013 - present. All rights reserved.

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Rédigé par Charly Cross

Publié dans #life experience, #life lesson, #health, #mental health, #asperger's

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