Articles avec #beauty tag

Publié le 22 Juillet 2018

It doesn't matter you're a woman or a man - cover up! 

I'm not a Muslim and i'm not any other type of extremist religious person, so before you bash my words, please read my 2 most important reasons I urge EVERYONE regardless of gender, race, religion, and skin color, to cover up. 

 

What are you supposed to cover up? hair and skin. Hear me out!

REASON #1 - POLLUTION!

By covering up your hair and most of your skin, you protect them from pollution. If you live in a city, you're aware of the levels of pollution on the streets. If you live out in the country side, you might want to skip to the 2nd reason ;) 

Sure, not everyone is made the same, but whatever skin and hair issues you may have, they can get worse when exposed to pollution. Dust and smoke get attached to our skins and hair, especially when our faces become oily towards the end of the day, most of the skin becomes sweaty throughout the day especially in summer, and so on. 

We're then getting home and we have to use various chemicals to remove all the stuff our hairs and skins collected. Sure there are many products that use natural ingredients, but let's be real - not everyone can afford those, or pays attention to buy them. Most of us need to buy really aggressive cosmetics that leave our skins and hairs really dry, and in turn we need other products to help moisturize them back. 

These products are pretty bad for out skin, hair but also for the environment. Maybe by covering up, we won't need such aggressive cosmetics, nor in such a large amounts. However, this need is influenced by other personal factors that you can't ignore and that i'm not aware 100% aware of.

REASON #2 - SUN DAMAGE AND SKIN CANCER

The sun does a lot of good but a lot of bad as well. Doctors say that you should be fine as long as you wear sun screen when you go out. Truth is that CLOTHES are the best sun screen - as long as they're not transparent. 

Sun screen usually needs to be reapplied, usually leaves a sticky sensation on the skin which can attracts more dust and pollution on your skin. 

The sun doesn't avoid some people - just because you're a person of African descent, and your skin is as dark as coal, it doesn't mean the sun won't burn you. It also doesn't mean you won't get skin cancer - not that i wish cancer on anyone, for i don't. You could be a dermatologist and still get it

Skin cancer can be a small dot on your skin, can look like an ingrown hair. But I'm not a doctor so you better go talk to one, or do more research on your own. As you can see from the experience of  that dermatologist, cancer can appear on your scalp too, if your head is not covered. 

(Picture: New England Journal of Medicine)

(Picture: New England Journal of Medicine)

You thought I'm done? not yet. 

REASON #2 - PART TWO: PREVENT PREMATURE AGING

If you're a woman you may want to look young for as long as possible - maybe men want this too, but i haven't seen as many as i saw women. 

Sun exposure doesn't only increase the chances of getting skin cancer, but also ages. Have you seen the truck driver with half face looking like an 80 year old man and the other half looking about 60 years old? His real age was 69 at the time of having his picture taken. Read more here. 

The clear message from this man's picture is that the sun ages a person and that being somehow covered prevents that. 

CONCLUSION:

Cover up! Cover up if you want to increase your chances of staying cancer free for as long as possible, and for looking younger for longer, without the help of bad cosmetics or plastic surgeries. 

 

© Charly Cross 2013 - present. All rights reserved.

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Rédigé par Charly C.

Publié dans #health, #lifestyle, #fashion, #life experience, #tips, #advice, #life lesson, #beauty

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Publié le 15 Avril 2018

Some of you might remember one of my past entries in which I talked about losing weight, and you can read it here. At the time I promised I'd talk about how I also gained weight. 

It wasn't very easy for me to talk about gaining weight, and the only reason I can find is that this is something a bit hard to think about. Right now, I passed through 2 periods of rapidly gaining weight. 

First time of weight gain

The first time happened after we rehomed a puppy we found on the street. There's no secret that owning a dog makes you go out a lot, and sometimes walk a lot. Owning a dog is great if you need an excuse to go for a walk to either stay in shape or lose some weight. Best results are when you find a dog that needs long walks, that is full of energy. 

Sadly, such a dog is not really happy in an apartment with other pets, or with people who are more lazy than active - such as myself. 

As you know, Kali [the puppy] found herself a home with a dog-loving family [we're more of cat people], and this meant I had no reason to go out and walk as much. This lack of exercise translated into extra 7 kg for me [about 15 pounds]. 

I gained this much weight in about 2 months. Sadly, I can't remember my before or after weight. 14 pounds in 2 months seemed a lot to me, but it really can be worse, like the second time around. 

Second time of weight gain

The second time when I gained weight happened at the beginning of 2017 after I gave up my job as a supermarket cashier. I haven't talked about this job because it needs a separate entry, and I'm not ready for that yet. You can read about other jobs I had though, if you're really curious. 

A bit of background info

Working in a supermarket as a cashier is close to working for the devil himself. And giving up that job was both a good and a bad thing for my health. If you ever worked in a supermarket, you'd know what I'm talking about. 

This place was opened from 7 am to 11pm and we were supposed to work only 2 shifts! i was very "lucky" [can you sniff the sarcasm there?] to work mostly the afternoon shift ... and this meant I'd get home at 1 am [because of random "duties" we were supposed to perform after the store closed]. 

This messed up my sleeping hours, that I tried hard to fix [I used to go to bed at about 3 or 4 am, and managed to make myself sleep quite early at midnight. with my new job, i'd go to bed at about 2 am]. A poor sleeping habit also means poor quality sleep, therefore not getting the rest I needed. Especially for the weekends I had to be there the whole day, from 7 am to about midnight. yes, you read that right - 2 days of 14 hours in a row, meaning on Saturday [make that Sunday morning] I'd sleep 2 or 3 hours? 

Of course, this further led to stress and having a breakdown at work and almost fainting. I also started to feel my overall health impoverishing as my diet was all over the place, not getting enough nutrients from my food. The breakdown and near-fainting happened after a couple of months on the job [wow, that was fast]. At that point I decided my health is far more important, so I decided to quit.

The aftermath

As soon as I finished working there, on New Year's Eve, I went into a sort of coma for 2 weeks straight. I'd sleep for 22 or 23 hours of the day straight with whatever breaks for restroom and food. A lot of it. All of it. Can you imagine what food with no working out does to the body? 

Before starting the job from hell, I was about 59 - 60 kg [so about 130 - 132 pounds]. While on the job [for some 3 months] I went down to 56 - 57 kg [123 - 125 pounds]. When I finally started to need less sleep I noticed i reached 70 kg! [154 pounds].

Gaining some 13 kg [28 pounds] in 2 weeks is insane if you're not pregnant! This happened in January of 2017. Only in October I managed to start losing a little bit of weight. Now, in April I'm about 67 kg [147 pounds]. I'm trying to work out as often as I can, and of course I'm eating much less. 

some advice:

If your job is too demanding and you can barely get any rest, it might be better to give it up, unless it's your dream job. In my opinion, no job is worth risking one's health because health is something we take for granted, but it has no price when we have it. As soon as we get sick, we start shelling all the money we have and don't have, just to get better. 

 

© Charly Cross 2013 - present. All rights reserved.

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Rédigé par Charly C.

Publié dans #life experience, #beauty, #health, #story, #advice, #life lesson

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Publié le 8 Mars 2018

All of them! It really doesn't matter what they promote because all of them are trying to sell impossible things! This is one reason why we don't own a TV set, even though at times I wish we did.

I'm pretty sure others may have written about it as well, but I still need to rant. You can stop reading, if you don't like rants, I guess. One of the reasons I'm putting this one out is in hopes for more people to be inspired to speak their minds and DEMAND realistic or trustworthy ads. Here it goes.

 

THEY ARE ALL LIES!

This phrase pretty much sums it up. I could end this here, but I must provide some proof for this claim. Let's start with beauty ads.

MASCARA: Do you know that ad for that mascara that makes the lashes appear 3000 times thicker and longer than they really are? That's a lie! There's no mascara available that gives that much volume. That can be obtained ONLY with fake lashes.

image belongs to its author.

image belongs to its author.

I can't even leave aside the amount of photoshop that went in her eyes - the eye ball itself doesn't look normal at all [#shameloreal] - this ad is full of lies. No human being has this much of a difference between their upper and lower lashes. YES, some people HAVE naturally long lashes, but I've only seen it on guys, for some reason. I also wonder if Gwen is really so self centered in her private life - saying about her own lashes they're outrageous is not a good way to present yourself. I also have to point out that people have all sorts of fine lines on their hands, and that some people have a different skin shade on their hands compared with their faces.

 

HAIR PRODUCTS

The hair products that are commonly advertised are hair-dyes and shampoos. However those ads are also all lies. If there's a famous face used in the commercial, it's safe to assume they use professional products applied by professionals. Also, keep in mind that some hair products actually make your hair more dry than it needs to be, especially when used by themselves. -Don't tell me you didn't notice this!- To have a gorgeous looking hair you need to help it with some masks or oils (especially after a certain age).

Those ads are made against a green screen, some of the models use hair extensions. They also use some guys with sticks to flick the hair of the model to give the impression of more bounce in the hair. Pretty sweet and deceiving, right?

 

CLOTHES, ACCESSORIES, GADGETS

The clothes ads are perhaps not all lies - with the exception of the very photoshopped models they use. But that's a well known reality and nothing shocking. What the ads for the products have in common is the complete absence of reality, such as: a normal person will never stay in that pose the whole day, or go to the same places the model was taken to for the photo shoot. This applies to rich people too: they're generally busy getting more rich [more power to them, I guess] but they still wouldn't stay motionless throughout the day like in some ads.

I also don't think an experience will become better or worse thanks to the clothes or accessories I use. For instance, if I buy a bathing suit from an ad and I go to the beach I will still have the same experience as when wearing a 20 years old bathing suit that was not advertised for. The weather would be the same as well, regardless of what I wear.

And please don't tell me I can find the love of my life while running just because I chose to wear a certain watch, like seen below. I also won't have more fun or run [work out] more/ better with it on.

image belongs to its author.

image belongs to its author.

 If I choose to work out I'll do so because I want to lose weight, and to find an excuse to flirt. I saw a similar ad in a supermarket - I found it ridiculous. If I go buy groceries that's what I need, not a new significant other, and I'm certain many of you will agree with me.

 

THE SMILES OF THE MODELS

Could they be more unrealistic? I don't mean their perfectly white teeth, but the smile itself. You might argue that they heard a really good joke, but how many times or how often do we hear a really good joke? Sadly, not often enough.

Some people might even think there is something wrong with them if they can't smile at all times with a big wide smile. They might think there is something wrong because their teeth are not perfect looking and a perfect white color too. The hard reality is that the average person can't really achieve this "standard" and they shouldn't feel pressured to do so either.

I also have the impression I should reach a certain level of happiness if I use those products or brands ... but I don't. I don't think anyone does.

 

PRODUCTS THAT DON'T WORK

Well, I suppose the whole entry is related to this. However there are some items that do work and they are advertised - pain killers for instance. They might not work for everyone based on their personal conditions and other factors, but do work for a large amount of population.

Here I refer to certain cleaning and beauty items that are supposed to work but do not: there is either no change at all or they make things worse. How many times have you seen ads for products that are used by professionals? Not too many times, right? Because those actually work.

 

UNHEALTHY PRODUCTS or SERVICES

There are a few words to say here: Coca-cola, McDonalds, KFC. How healthy are they? I thought so.. Not to mention their taste, ethics..... and the list goes on.


These thoughts are my own. The post is NOT sponsored. [how could it be? LOL]

© Charly Cross 2013 - present. All rights reserved. 

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Rédigé par Charly Cross

Publié dans #ads, #annoying, #beauty, #commercials, #review, #shopping

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Publié le 23 Juillet 2017

I like painting my nails these days. It's relaxing and fun. I tried challenging myself to see for how long can I keep my manicure. The answer? not too long.

I suspect it may have something to do with using cheap polishes, or not being a professional, or even with the fact that I use my fingers and nails a little too much.

In any case, this entry will have quite a few nail pictures, with little explanations.

FIRST ATTEMPT - remember I'm not a nail professional. days 1 through 5

 

My failed Nail Polish ChallengeMy failed Nail Polish Challenge
My failed Nail Polish Challenge
My failed Nail Polish ChallengeMy failed Nail Polish Challenge

Oh the horror, the chipping started. Challenge aborted. LOL

SECOND ATTEMPT

These are days 1 through 4. I guess, I really couldn't do more...

nailpolish by WJcon cosmeticsnailpolish by WJcon cosmetics
nailpolish by WJcon cosmeticsnailpolish by WJcon cosmetics

nailpolish by WJcon cosmetics

They must have started chipping, or I forgot to take pictures. I forgot why I aborted this attempt. 

THIRD ATTEMPT

oh, I need glasses. I'm short sighted.oh, I need glasses. I'm short sighted.

oh, I need glasses. I'm short sighted.

This is where I gave up. One of the reasons I gave up was that I forgot to take pictures of my nails.

BONUS PICTURES:
these weren't part of challenges.these weren't part of challenges.

these weren't part of challenges.

And if you want to see more pictures, that don't have nails in them, checkout my instagram account!

 

© Charly Cross 2013 - present. All rights reserved.

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Rédigé par Charly Cross

Publié dans #beauty, #grooming, #life experience

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Publié le 18 Juin 2017

This blog entry is LONG overdue. And I mean, 1 year overdue! wow! So, everything you'll see here was recorded in 2016, but I never got around to do anything with all this material. Today is a good day to show you all that I gathered.

 

I like looking at old buildings and imagine their history - what did they look like when they were new, what did people think of them, the lives of those that lived in them as well as what did they think of the construction they called "home."

 

Some buildings are nicer than others, but I rarely discriminate - I'm usually able to see beauty in the weirdest places and forms. All the images are from Bucharest, but you won't see them in any travel guide as they're generally from residential areas. The video will show you both sides of the river splitting  the city in half and was recorded in early spring - March, and then a few weeks or a month later.

 

The next few houses cannot usually be seen by tourists. Well, I also forgot where exactly they are located, sorry.

Exploring Bucharest

I know where this one is. On a very quiet street, uptown, in a very posh and expensive area. The street has 2 lanes, one for each direction. In my opinion, the picture doesn't make it justice, or maybe my memory is bad. The roof covers the sides, like a mountain house. I remember it was love at first sight when I laid my eyes on it the first time around.

Exploring Bucharest

The next one must have looked really good at first. I really like that patio in the "tower" - it must be my favorite feature of this house.

Exploring Bucharest

I wonder if anyone bought this next house. It looks really bad, but I see a lot of beautifying potential in it. Since [I'm pretty sure] it was on a quiet street, the possibilities are quite many for it.

Exploring Bucharest

Next, is an old and rather ugly apartment building. I believe its facade was redone, but it simply is not as impressive in my eyes. I forgot why I took a picture of it - perhaps the creepiness factor was what drove me to it. Maybe it looks better in real life? Anyways, you can easily see this one downtown as it is on one of the main street tourists are taken on a double-decked bus.

Exploring Bucharest

I also like mosaics. The one with blue tiles can be seen downtown in Unirii Square, in one of the fountains. I'm not sure if all the fountains have the same mosaic design, because I never really paid close attention. Perhaps they're just similar? The brownish one was the floor of a shop uptown, in an old building. That's all I remember.

Exploring Bucharest
Exploring Bucharest

And if you made it this far, maybe you want to take a short bus ride with me? Tourists don't really get to see this scenery.

Since I'm trying to learn Chinese, i tried translating the video title into Chinese.

You should let me know if you want more posts like this one. I still have some unpublished pictures.

 

Until next time, stay safe!

 

[ps: i just started learning Chinese, so please don't be too harsh on me]


© Charly Cross 2013 - present. All rights reserved.

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Rédigé par Charly Cross

Publié dans #adventures, #beauty, #bucharest, #commuting, #public transportation, #spring

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Publié le 3 Avril 2016

It seems that talking about a person's weight turned into a taboo subject as it always ends up in a 'body shaming' topic. It seems everyone likes to point how the others are worse looking ... but they forget to look into their conscience mirror to see how ugly their thinking is.

 

I'm not here to promote any secret magical diet given to me by Fairies. Sorry :( It's not because I don't want to share, but because I have yet to meet said Fairies. I also don't want to tell you "You absolutely MUST lose weight" because in the end, it is your life and your body and you have the right to control them as you think it's fit.

 

That being said, in a much earlier post I promised I would tell you more about how I managed to lose some weight. I never got around to do it.. until now.

 

Why did you want to lose weight?

The reasons for which I wanted to lose weight are simple: I couldn't fit into my pants anymore and I didn't want to go shopping for others as I really liked what I owned. I always bought larger shirts, so that wasn't an issue. Just my pants.

 

So, what did you do to lose weight?

Let's make a few things clear, shall we?

1. I dislike working out - especially running or jogging.

2. I'm trying hard to use my common sense.

3. My common sense tells me that most "losing weight diets" don't give long lasting results.

 

The first thing I did was analyzing my diet AKA what was I eating and when. I discovered:

1. I would eat the most in the evening and then I would go to sleep.

2. I also found out I was eating a lot of bread and not enough fruits and vegetables.

3. My eating pattern wasn't  'regular' - I never ate at the same hours.

 

When I realized a few of the things I was 'doing wrong,' I decided it was time to change all that. I never tried to follow this or that "losing weight recipe," but I did try to see a common pattern in them and follow that instead.

 

I cut down on bread to the point of not eating any at all with any of my meals. I was left still hungry at first. Then, an idea occurred to me: what if I ate SLOWER by chewing my food more? and what if I drank more water?

 

This actually worked! I would chew more, and therefore I got the impression I was fuller! There is science behind this, so feel free to go search it yourself to convince yourself. I also started to eat more vegetables and white meat [just chicken, though I like fish too].

 

Not eating in the evening was the most difficult part though. I went and drank water every time I felt hungry. I started hating the water :( However, in the end, not eating in the evening started to feel OK, even normal...?

 

Another change I made was paying attention to how much I ate, AKA the size of my portions. Eating smaller portions means less ingested calories as well.

 

Did these changes do anything?

You mean, if I saw any positive results? Yes, I did. Or I wouldn't have written this.

I do have to mention the results weren't fast, like say in 1 week, but maybe more like a month? One month is the earliest I started to see a difference.

 

You should know that this "common sense diet" is actually a change in lifestyle. It doesn't make one obsessed with counting calories, though doing that would help in faster results. I wouldn't recommend it though. This "diet" doesn't force one say "oh, I can't have cake because I'm dieting," because you can eat anything you want, just not too much.

 

Do you have any further tips?

Well, if you insist, the last piece of advice I have for you is to look for those diets doctors insist diabetic people follow. They are specially designed to keep diabetes and weight in check, and why wouldn't they help other people as well?

 

If you like working out, you will also see faster results and your body will tone up as well.

I hope you find some of these tips helpful.


©Charly Cross 2013 - present. All rights reserved.

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Rédigé par Charly Cross

Publié dans #advice, #beauty, #life experience, #life lesson, #tips, #Uncategorized

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Publié le 6 Mars 2016

Hello world.

Today's topic is something we all should think about. Today's topic is one of the reasons I started writing this blog. I'm not a good person, or better said, I'm not as good as I would like to be. However, this is something that defines "being a human, " isn't it?

 

But, what does "good person" mean?

"Good person" means anything you want it to mean. It can be a person with a kind heart who cares about the pain other people feel. It can be someone who simply wants to help everyone in need, be it a person, animal, plant, cause, insect, alien... you get the point.

 

A "good person" can be someone who wants to be the best at doing something: their job, a hobby, at school.. the list goes on.

 

Can I be or become a good person?

This sounds like a really silly question. Of course you can be! Anyone can become a good individual if they so want. How to become a better person is a topic better discussed in a different entry though.

 


Back to the current subject, now.

 

What I noticed is that many people are mean these days. And with each passing day they become more and more mean. I wonder why is this happening.. It can't be terrorism. Or not just that.

 

I think it's because people take for granted way too many things these days, and each of them has the impression they rule the Universe when it's the Universe ruling us. You don't believe me? Just think about who gives birth: the Universe decided only women can give birth. This is just one sign that the Universe rules over us.

 

Sadly, everywhere I go I see someone bearing hate feelings towards another. I see hate speech, hateful behavior, and a general lack of respect. All of these are proof that people are not "good." A good person wouldn't do all the above.

 

Ironically, there is a whole group of people that recently emerged. This group of individuals put up an image of "promoting love, kindness, and consideration towards others," .... but by preaching. Preaching is not "being a good person either." Preaching is trying to give the impression the person is loftier than the rest, but they actually aren't because they still use a hateful speech when addressing others. This aspect is easily seen online when people discuss a controversial subject.

 

Trying to think of alternative ways of saying something can make you a better person. Walking away from a conflict can be a sign of a wiser or better person, and not sign of weakness. Announcing you're walking away from the conflict doesn't make you a better person though: you have to simply walk away and forget about it.

 


Am I good or better person by saying all of the above? No. What I'm saying here is something I may be doing wrong and I hope to help the readers to avoid making the same mistakes and choose to be better. 

 


©Charly Cross 2013 - present. All rights reserved.

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Rédigé par Charly Cross

Publié dans #advice, #beauty, #life experience, #life lesson, #love

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Publié le 12 Août 2015

(if you want to, of course)

 

This post is not meant as a brag, nor as a judgment towards those who don't do what I'll talk about next.

 

Being Eco-friendly is seen as a good thing these days. And why shouldn't it be? We actually take care of our planet by paying attention to what and how much we consume or throw away.

 

But what inspired this post?

You wouldn't believe me, but my kitchen sink clogged and my floor flooded as a result. The clog was well down the pipe, in the wall, and pretty bad. I used some products for this issue, and I thought I got rid of it, but I was wrong.

 

I tried doing the dishes in the bathroom, but it was a nightmare, and not very hygienic. Then, a better idea popped into my head!

 

Why not using the kitchen sink, but letting it drain into a large bucket? [you know until the plumber would come to fix it] I used the bucket meant for mopping. The idea worked like a charm! But there was still one tiny problem: the bucket would contain just so much water and needed me to empty it constantly. 

 

Of course, I needed a different solution. The solution was to use less water when doing the dishes. Said Thought and done! This second solution worked even better: I needed to empty my bucket more rarely. YAY!

 

I used the method for some 3 or 4 days, and noticing just how much water I'm wasting scared me. It scared me because I never realized just how much water I use.

 

I then noticed the same thing when showering, because guess what? A few days after I manage to have my sink fixed, my tub's drain pipe got clogged as well. I never saw the clog from the kitchen, but the one in the bathroom looked as if the ghost from The Grudge would emerge from there at any minute. 

I'm not too Eco-friendly but YOU can be!

I had to shower while containing the water in the tub, and then remove it somehow else with buckets, and what not. I almost never leave the shower running while using shampoo or shower gel. I removed about 4 or 5 buckets of water.

 

I think this is a lot. It didn't look like a lot, and perhaps other people use more water. But, do we really need to use 4 or 5 buckets of water? I think not!

 

For instance, sometime last year, they had to stop the hot running water, and it was actually during one of the cold months. I clearly needed to shower, and I boiled 1 big pot of water. When I used it, I mixed it with cold water, so it would have a good temperature. Do you want to know the result?

 

It was enough! I managed to wash my long hair, use conditioner, wash my body, and then properly rise everything off!

 

One thing IS certain: even if I mixed cold and hot water in a proportion of 1:1 I wouldn't have had 4 or 5 buckets at the end, but 2 big pots of water just good to wash my body and hair with.

 

So, what am I doing wrong? Why do I waste so much water? Anyone experience this? Talk about your experiences in the comments below!


© Charly Cross 2013 - present. All rights reserved.

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Publié le 18 Mai 2015

through my diet.

 

Disclaimer: the drawings are mine. I signed them with my previous blog and author identities.

Hello there.

 

Everyone has body odor. It is one of the things humans and animals have in common. The body odor is used by animals and by humans for different purposes:

 

  • to recognize one another - this is why dogs bark at strangers: they don't recognize their scent.
  • to select a mate - be honest: how many times have you been attracted to a person whose BO you disliked?         I thought so
  • to identify an ailment - sure, not all illnesses will change your BO, but some do.

 

However, as mean or racial as this sounds like, based on your race, you may smell more than other people. In case you didn't know, East Asian people are the ones with least body odor on the planet. Among them, Koreans take the cake.

 

 

Of course, genetics also play an important role in how a person smells like naturally. Science showed us how some inactive genes mean that the person will have minimal body odor. These inactive genes can be found in some non-East Asian people. There are many other websites out there with better, in depth information on why we have body odor.

 

But this is not all there is to the BO we dislike so much:

 

What we eat, and sometimes the medicine we take also alters our body's odor, and how strong it is. What I wanted to talk about was how my diet helped me reduce my body's bad odor.

 

Now, remember:

 

I still have unpleasant body odor and I still sweat, so my BO is NOT completely gone. It is simply reduced, meaning while I still smell, it is not as strong as bad as it used to be!

 

 

The first thing you need to know is that I have bad stomach burns when I eat certain foods, especially spicy or fried stuff. What I did was to reduce to a minimum these types of foods. That's because, let's be honest:  they are yummy! You might think that this has nothing to do with how a person smells like, but it does!

 

Think about kimchi, pickles, or sour cabbage: they're delicious, right? But, don't they have some strong scent about them? Well, that scent is carried inside your stomach through the food itself, then it passes into your blood, and then to all of your body's cells, including the skin. The skin sweats, and that sweat contains remnants of the stinky food you had. Do your biology homework, and see that I'm right! - or use your common sense-

 

Secondly, all that fried oil is full of toxins:  the more toxins you put in your system, the more bad body odor you release. Related to these toxins, I also gave up eating processed meats like hotdogs, sausages, and salamis. Ever checked to discover the real ingredients in these things? All I have to say is EWWW!

 

Then, I gave up touching and consuming garlic and onion. O_O YES! These 2 beloved aromatic plants were the ones guilty of most of my bad body odor. ;-; You know how bad your hands smell like after you peel and chop an onion bare handed? I dare you: try it out!

 

You probably have one question in mind right now:

How do you know garlic and onion made you smell bad? The answer is so easy, you won't believe it!

 

After a few months of not eating these things I randomly had them is some dishes I got from relatives. They had cooked more food than they could eat and they shared it with me. They didn't know I was 'dieting' and therefore not eating some of the ingredients. Any ways, I'm not the person to throw away foods without even trying them out.

 

 

I forgot if they had only onion (I know for sure they had onion, as my relatives never cook without it), or if there was some garlic in there too. In any case, the next day I could feel a strange scent around me, before showering. The feeling was BIZARRE, haha. It took me several minutes the culprit was my body!

 

Sadly, I could feel the scent even after showering! I felt it until the next day! I am not sure if by then I got used to it or it was gone. :/ What I do know is that I did throw away the left over food I received. Since then, I pay even more attention to what I eat.

 

 

Now don't get me wrong: I also don't eat onion and garlic because they're bad for my stomach. I was never OK after eating them: I would either throw up without wanting or suffer with stomach burns. I thought it was normal, because I imagined everyone was feeling that and they just wouldn't talk about it. :(

 

Later on, or better said, in the recent years I found out I was wrong.

 

In any case, reducing or eliminating foods that cause a bad body scent is not enough. You will still sweat, I know I do, and it still is unpleasant. I still need a good deodorant, though I prefer a good antiperspirant. Showering daily is something that should be a given and not even mentioned, along with making sure to wear clean clothes. Of course, this can't apply to those who consider water as a luxury.

 

I recently learned that  Japanese people, I believe it is mostly the ladies doing this, carry wet napkins [handkerchiefs] with them every day and everywhere they go. Apparently, they use it to remove excessive sweat, refresh and cool their bodies, and to clean their hands when needed. I think my summer bag will be a bit fuller this year.

 

How about you: What do you do to keep nasty body odor at bay? Let me know what you think in the comments below!

 


©Charly Cross 2013 - present. All rights reserved.

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Rédigé par Charly Cross

Publié dans #beauty, #grooming, #life experience, #personal hygiene, #tips

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Publié le 31 Janvier 2015

Everyone wants to look and feel good regardless of their gender, with people often being rated based on their attractiveness level. Having a body that is on a slim side looks attractive and is also deemed healthier, and the number of those who want a slimmer body seems to be on the rise. This brings a new problem into the spotlight: men and women lose weight in a different way and at a different rate. Let’s have a look at 5 reasons why losing weight is different for women than it is for men.

 

A different approach to losing weight based on gender

Numerous women are visually attracted by a male who is muscular and lean, while most men fantasize about a slender woman, with an hourglass figure. These ideals make men and women use different routines when it comes to losing weight. A male will spend many hours in the gym lifting weights while women generally prefer the cardio machines. In addition to that, more women choose to hit the nearest eatery right after working out, as a reward for their efforts. This action defeats the purpose of the exercise routine, and causes the entire weight loss process to become difficult. It has been observed that men are more prone to stick to a regular workout regime without distractions, thus adding to its effectiveness.

 

Men have a more competitive mindset compared to women

Men's competitive nature exerts a certain degree of influence on how the 2 genders view fitness. Males typically look at a workout to reach their goal: improving health and endurance levels. At the same time, the gym can be seen a place for friendly competition. Women, however, view exercising as more of a chore and not a healthy hobby. At the end of the day, feeling pressured to keep up a workout routine can decrease its benefits by a great deal. Women adopting a more competitive way of thinking have noticed faster results when it comes to losing weight.

 

Men and women approach hunger and food differently

Men usually eat only they feel hungry, while often times women use comfort food as an emotional crutch to relieve boredom, stress, or work related anxiety. Females are known to be emotional eaters while men prefer dealing with their feelings in a different and maybe more pro-active way. The way both genders deal with hunger and food in general is also dictated by the different hormones their bodies produce. Men release more leptin, also known as the "satiety hormone". Women's bodies release more of a “I’m hungry” hormone called ghrelin. Furthermore, men and women have different types of comfort foods: men prefer “mom’s cooking” while women mostly enjoy foods that give a quick pick-me-up such as cookies and chips.

 

Different percentages of muscle and fat compared to total body weight

Healthy and fit men are genetically designed to have a higher percentage of muscle compared to body fat. As an opposite, a female body is built with more fat and a softer appearance. Muscle growth is influenced by the higher levels of testosterone in a male’s body. Muscles need increased energy to work properly, and this is one of the reasons why men burn more calories at any given time. When comparing people of both genders with similar proportions, specialists noted that women have much lower metabolic needs. This translates into burning fewer calories for basic functions like breathing, brain activity, and even walking.

 

Hormonal fluctuation

Women are affected by monthly hormonal fluctuations, while men have a constant level of hormones released into their system. This is an aspect that influences everything related to the body’s well being. These hormonal changes also play a significant role in how much women eat compared to men. Women are genetically programmed to keep up a certain weight for a regular and healthy flow of reproductive hormones, and a significant drop has negative effects in the long run. Harsh dieting is linked to loss of fertility in women due to the body not being able to release enough reproductive hormones.

 

While these are a few guidelines worth taking into account, each person is different and a weight loss program should be chosen on an individual basis. If you pay attention to your body, you have much higher chances of achieving your fitness goal.

 

© Charly Cross 2013 - present. All rights reserved.

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Rédigé par Charly Cross

Publié dans #beauty, #life experience, #tips, #tricks, #Uncategorized

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