Waking Up Early IS Possible!

Publié le 18 Février 2016

What's up guys?

 

This entry is not motivational, or at least that's not my current intention. What I want to talk about is what I noticed that changed since I started waking up early.

 

βΑ¢ΚŠτØℜϒ  - that should read backstory, in case you can't see the characters-

I work as a freelance writer for 5 and a half years now. Like most writers and freelancers I discovered that I'm more inspired to write at night - not to mention that my days were also filled with other activities and chores.

 

This meant I would end up going to bed really and I mean REALLY late. Think of 1 am which slowly and steady reached 3 and 4 am, sometimes even 6 or 7 am, just to finish a task.

 

I need to sleep at least 8 hours every night, so I would wake up not earlier than 10 am. During 2015 I would wake up at 1 pm or even 2 pm at times, even if I was asleep at 4 am.  This wasn't good for me ... mentally.

 

tip: ƒ¡ηР¡ηšΡ¡ℜα†¡Øη! - that reads "find inspiration!"

I also was [and still am] watching the videos posted by Grace about her daily life in Japan. I watched them and I started feeling ashamed of myself.

 

I'm not saying she leads a perfect life, but in my opinion hers seems more put together than mine. She's also a blogger and a freelancer, so I kinda started looking up to her.

 

I guess her videos started to inspire and motivate me [if just a little bit] to want to be more proactive in taking control of my life. But the first step was to control my sleeping pattern.

 

I needed a change. And the change came.

 

The Change - that reads "the change"

I decided I should search for a 9-to-5 job to make sure I earn more money - I really want to buy a house [=house around here means apartment, and translated to a place that I could call "my own"].

 

This type of job means I would have to wake up earlier than what I was used to in the past few years. MUCH EARLIER. Of course, that is easier said than done. And it also meant I would have to go to bed earlier as well.

 

I forgot how I started doing it, but I did. I most likely started to set the alarm to ring throughout the morning and to make an effort to get up from the bed each time - I would go use the toilet or drink some water. It did took a lot of will power, but it had to be done. But then I would go back to sleep and repeat till 1 or 2 in the afternoon, every 2 hours.

 

TIP:  If you want to make sure you get up at a certain hour, place the alarm across the room: you'll be forced to get up from the bed to stop it

While I did manage to start adjusting to being waken up throughout the morning, I still wouldn't manage to be in bed earlier.

 

However, the "secret" was to remain awake at an earlier hour: say, 9 or 10 am. In the evening, the body would be too tired to be able to still stay awake till wee hours. I managed to do that and it started working. My sleeping pattern started to slowly improve.

 

In the end I did find a job and I was forced to wake up at 6 am. It was still way early for me. That job wasn't meant to be, but I did learn some stuff, so it wasn't a complete waste of time. Plus I got paid too, so I can't complain too much - plus I'm trying to be positive here ;) .

 

†Η€ ρℜ€š€η† - that reads "the present"

Currently I wake up at 8 am, though the alarm is set for 7:51 am, no exceptions allowed. This means that even on Saturdays and Sundays I continue waking up at the same hour. I go to bed at midnight sharp and I get enough sleep.

 

Of course, I was forced to go to bed later than midnight, however I still insisted in waking up at 8. I only lingered in bed till 9 for two days [one of them being today] and I'm not happy about it.

 

I do consider that sometimes is OK to wake up a bit later, especially if there is nothing waiting to be done on the spot. I just need to make sure this doesn't slowly revert to my old habits.

 


©Charly Cross 2013 - present. All rights reserved.

Rédigé par Charly Cross

Publié dans #advice, #customs, #life experience, #life lesson, #tips, #tricks

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