If you read my last few post, you might remember I'm trying to bullet-journal, and to also introduce some workout sessions in my life. Of course, since I'm notoriously lazy and sometimes I have projects to work on, working out daily is impossible.
And that's OK.
And it you also want to work out more, you came to the right place, because I will try my best to encourage you on your journey. I'm not a trainer, nor a health guru - but you already know that. I'm just sharing my experiences to help others that also struggle like me.
The biggest mistake I noticed I made was to expect myself to workout daily, the way I have the impression others do. Others, in this context, are various bloggers and vloggers I either follow or sometimes stumble upon. And you know what? I'm pretty sure this is wrong, because we sell dreams. While my intention is NOT to sell dreams, I can't know who will come across my blog one day, reads it, and thinks "oh, I wish I was more like this author" [I secretly hope for this, to be honest]. Personally, I wish my writing style was more funny, similar to that of the guy behind My Crazy Chinese Family blog - but now I'm going off topic. Let's return.
WHAT ARE MY RESULTS SO FAR
Last month I managed to workout during 11 days, out of 30. I'm not really impressed, but I honestly thought I wouldn't be able to do it at all.
This month I only worked out 2 days so far. I want to improve the number, but we'll see how things go.
My workout sessions lasted about 30 minutes and less. I get out of breath very fast, my heart pumps like mad, and I have to stop or else I feel like fainting. It's OK to stop your routine when you feel like fainting! You also don't have to work out for more than 5 or 10 minutes at a time!
Most importantly, when I was done, I would feel happy and proud of myself. Something to do with my body releasing more endorphins. Feeling more happy can motivate a person to keep at this new found routine.
WHY DO YOU WANT TO WORK OUT?
There are many reasons for people to be interested in starting this journey: to get back in shape, to prevent weight gain, to participate in a marathon, to simply change their lifestyle, for health related reasons, and even because they think they should.
So, how about you? Me, I could subscribe to all the reasons above, except the marathon. I simply can't run it makes me feel like veins and nerves are breaking in my brain, I can't see well anymore, and faint. It's really bad. [on a side note, I see many people running downstairs, back and forth. in a way I feel I should do the same, and I feel guilty because I can't. How silly is this? it's not like anyone knows...]
My advice to you is not to compare yourself to others, because everyone is unique. And if you feel fine without working out, nobody can tell you otherwise.
Challenges you might face
Starting and getting into it is the most difficult part. Also, having a busy schedule can make you feel like you don't have enough time for this. These are my 2 main reasons why I only worked out for 11 days last month. I hope to change this.
Having to wear appropriate clothing that you don't own. Sure, it's better to work out in workout pants, but honestly, as long as your clothes allow you to make any movement you need to, then it doesn't really matter. you could be working out naked, but please do so only in the privacy of your house.
Speaking of where to workout, many think it can only be done at the gym. Or they think a gym subscription will motivate them into visiting it. Truth is, this is unlikely. Instead, stretching a bit after you wake up right beside your bed is perfectly fine. There are countless routines that can be done at home or even outdoors.
Now, if you want to have more muscles, you'll want a gym membership and to be strict abut visiting it. A personal trainer will be very helpful as well.
WHY DON'T I SEE RESULTS?
Results don't appear overnight. We're somehow programmed into thinking results appear instantly, but this is the biggest lie we could ever believe. 11 days of working out and a reduced amount of food consumed in June [mostly because the heat took away my appetite] made me lose 1kg. It's not a lot, but slower results seem to be the ones that stick more.
So results will appear only if we're consistent. Also it depends on why we start, on our somatic body type, and the type of routine we try. My somatic body type is the one that gains weight the easiest and has the hardest time losing it - and I forgot what's called. oops.
Whether you decide to exercise more or not is fine! whatever you will wear to do so is fine as long as you're free to move as you like. Not doing what others do, is also perfectly fine and OK. Don't do something just because you think you must: you don't.
I hope you'll feel more inspired to live your life as you please because sometimes it takes courage to do so.
© Charly Cross 2013 - present. All rights reserved.